Some vitamins are more important for women than for men because their body needs are different. Women need more of certain vitamins during menstruation, pregnancy and menopause. Taking the right amount of these vitamins keeps women healthy, strengthens bones and increases energy levels. Let us know which vitamins are more important for women and what effect their deficiency has. IronWomen need more iron during menstruation to avoid blood loss. Iron deficiency can cause anemia, which can cause problems like fatigue, weakness and dizziness. Taking the right amount of iron keeps…
Read MoreEssential Vitamins for Women Learn the Impact of Deficiency on the Body
