Tag: excercise

Liver Disease: If your heels are cracking then there is definitely a problem with the liver, understand the connection between the two

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Have you ever noticed unusual cracks or persistent itching in your feet? Even though it may sound like a minor problem, many times it happens that these small signs visible on the skin are serious diseases. Through this article, we are going to share one more thing with you. That is, your feet tell a lot about the health of the liver. Red and brown dots appearing on the feet are also a warning of disease According to the news published in Indian Express, Dr. Adrian Sznejder and Dr. Giulia…

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half of Indians are physically unfit, know what Lancet study said

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Health Studies: A recent Lancet study says that more than half of the Indian population is not physically active. The Lancet study has expressed concern over Indians being physically unfit and said that the day is not far when more than sixty percent of the Indian population will fall prey to problems caused by lack of physical activity. This study published in Global Health says that more than half of India’s population is not able to meet the guidelines of adequate physical activity set by the World Health Organization (WHO).…

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Five important points you should know to control aging or reverse biological age

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How can we control ageing?Due to the constantly deteriorating lifestyle, people are rapidly moving towards old age before their age. However, there is no doubt that old age brings with it many diseases. It may seem a bit strange to think about, but if you think carefully, you will understand that deadly diseases like cancer, heart disease and dementia make the elderly their victims more than the youth. If we look at the statistics, 1.5 lakh deaths occur every day across the world, out of which more than 1 lakh…

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Why We Should Not Workout Empty Stomach Know How Much It Is Harmful

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Empty Stomach Workout Side Effects: To keep the body healthy and for weight loss, in today’s era, along with the right diet, the exact workout has been said to be very important. For weight loss, some people especially like to workout regularly in the morning. But do you do empty stomach workout? If you exercise or workout on an empty stomach, then instead of weight loss, you are causing a big loss to your body (Empty Stomach Workout Side Effects). Disadvantages of working out on an empty stomach Just as…

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Know These Benefits Of Reverse Walking It Also Improves Your Mind And Focus

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Benefits Of Reverse Walking: In the easiest exercise to keep the body healthy, walking has always been considered the best. People walk fast, walk slow. But do you know that walking backwards is also a special exercise which benefits health in many ways. This is called reverse walking. Reverse walking means walking backwards instead of forward. It has many physical and mental benefits. Let’s talk today how reverse walking can be good for your body and personality. leg muscles are strong Just as walking strengthens your leg muscles, reverse walking…

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Cardio Exercise Health Benefits Weight Loss Stress Build Stemina Fitness

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Cardio Exercise Benefits: Just going to the gym and sweating for hours is not enough. It is very important to know whether the exercise you are doing in the gym is beneficial or not. Most people do strengthening and weightlifting in the gym for muscle building… but if you really want to lose weight as well as stay healthy, then nothing is better than cardio exercise. Running, jogging, cycling, swimming, brisk walking and rowing are some of the popular cardiovascular exercises that one can do. These will not only help…

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Morning Exercise Burns More Fat Than Other Times Of The Day Claims Study

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Exercise: Different people have different ideas about exercising. Some people like to exercise in the evening, while some people prefer to exercise in the morning. There are some people who exercise in the afternoon because they get time at that time. A research suggests that exercising in the morning proves to be more beneficial than the rest of the day. Evening or afternoon exercise will not burn as much fat as morning exercise. Researchers from Sweden’s Karolinska Institute and Copenhagen University conducted a study on rats regarding this. In this…

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Weight Loss Five Moves To Improve Your Posture That Can Also Help You Burn Calories

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Weight Loss: Sitting in the same position in front of the laptop all day can cause many changes in your body. Rounded shoulders, sunken chest and stooped neck, all these are the visible symptoms of sitting in the wrong way or sitting in the same position continuously, which are clearly visible when standing in front of the mirror. Poor sitting habits not only affect your body but can also make you more vulnerable to back pain, fractures and muscle fatigue. A good posture is important for maintaining balance throughout the…

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ACER Introduces EKinekt BD3 You Can Work Exercise And Charge Your Devices At Same Time Know About This EKinekt BD3

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To stay fit, it is necessary to exercise daily. But today due to work, our lifestyle has become such that we are unable to pay attention to our fitness. Due to sitting in the office for hours, our fitness and body posture starts deteriorating and then we face many problems. If you are also facing this problem then ACER has come up with a great solution for you. ACER has launched its smart bike plus desk machine at the ongoing CES (Consumer Electronic Show) event in Las Vegas. In this…

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Best Exercises For Weight Loss Health Fitness Weight Loss Five Most Effective No Equipment Exercises For Weight Loss

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Best Exercises For Weight Loss: Many people are worried about their obesity. But today we will tell about 5 such exercises which you will be able to do easily at home. The exercises mentioned in this article can prove to be very helpful for you. Burpees Exercise Burpee can be easily done indoors, if you do not know what is burpee, then let us tell you that it is a pushup followed by a squat. It can be done easily. If you are doing the exercise for the first time,…

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