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mental health tips just 2 days of exercise a week is beneficial for brain study

November 6, 2024 onlinenews24seven

Exercise Benefits For Brain : Exercise is extremely beneficial for overall health. This keeps the body fit, healthy and fit. Many types of diseases also remain away. Recently, a research has revealed that exercising just 2 days a week (Exercise Benefits) sharpens the brain and brain related diseases can be avoided. Being physically active also prevents neurodegenerative diseases like Alzheimer’s. This clearly shows how beneficial exercise is for the brain. Exercise protects the brain from diseases A study by a Canadian-American research team found that even doing light workouts for…

weight loss myth and facts is only exercise can reduce weight diet has no concern

October 24, 2024 onlinenews24seven

Weight Loss Myths And FactsWhat do people not do to reduce the increasing weight? Some sweat for hours in the gym, while others jog or walk for several kilometres. Many people reduce weight even by following a strict diet. But most people focus more on exercise during their weight loss journey. Many people have this notion that they should exercise a lot, sweat and then eat anything. If you also think like this then let us know what is the truth behind it. In ABP Live’s Myth and Fact series,…

Know how stress can have a bad effect on diabetics read full article in hindi

October 16, 2024 onlinenews24seven

If you take excessive stress then it has a bad effect on your overall health. When stress increases, the body releases many types of hormones, which can increase the amount of glucose in the blood. That means stress can have a bad effect on a diabetic patient. When you are stressed, the body releases two hormones called adrenaline and cortisol into the blood and your breathing rate increases. In such a situation, when the body is unable to understand this, blood sugar starts increasing. Constant stress affects both your physical…

Union Health Ministry says Non Alcoholic Fatty Liver Disease

September 30, 2024 onlinenews24seven

‘Union Science and Technology Minister’ Jitendra Singh is an expert on the famous disease of diabetes. He has recently talked about the condition of Indians in liver disease. The situation of fatty liver disease in India is worsening day by day. The report clearly states that one in three Indians is affected by this. Fatty liver disease occurs before type 2 diabetes and metabolic disorders. Institute of Liver and Biliary Sciences (ILBS) The Indo-French Liver and Metabolic Diseases Network (InFLiMeN), a virtual node aimed at preventing and curing metabolic liver…

postpartum care tips know when to start exercise after delivery and precautions in hindi

September 24, 2024 onlinenews24seven

Exercise After Delivery After giving birth to a child, the mother is also reborn, therefore, after becoming a mother, special care of the body of a woman is required. Actually, during pregnancy, a woman’s body goes through many ups and downs. Her weight increases and many other problems can also occur. In such a situation, they want the right shape of the body after delivery. For this, diet and exercise are the best options. But there are many questions about how many days after delivery should exercise be started or…

Finally the secret of longevity is revealed, 112 year old woman revealed her daily diet

August 16, 2024 onlinenews24seven

You must have noticed one thing that people who exercise daily, follow a good diet and maintain a good lifestyle, look much smarter and younger than other people. 8 hours of sleep is very important for every person. Stress and bad lifestyle makes a person old before time Apart from this, people who take too much stress or tension grow old faster than others. On the other hand, people who eat too much sweets and processed food and meat start to look older before time. According to a research, people…

Your heart rate should not be more than this while doing cardio in the gym, it can be dangerous

August 11, 2024 onlinenews24seven

Heart Rate During Cardio : Cardio workout is considered good for health. It keeps the body fit by improving blood circulation. Doing regular cardio increases stamina. However, while doing cardio in the gym or outside, the heart beat becomes very fast. This raises the question that how much heart rate is right while doing cardio and how much can be dangerous. Let’s know the answer to this… What should be the heart rate while doing cardio Heart rate increases while doing cardio workout. It is okay for the heart rate…

Depression can be cured not by medicine and therapy but by proper diet and exercise, research revealed

August 7, 2024 onlinenews24seven

In today’s time, depression has become such a problem that about 5.7 crore people in India are suffering from it. Not only this, many people lose their lives due to this disease, and even commit suicide. A problem like depression is not visible, but it slowly hollows out the human body. By the time people come to know about depression and anxiety, it is too late. For its treatment, after contacting a psychologist, therapy and anti-depressant medicines are given, which help in coming out of depression. Recently, a research has…

What is pilates 5 easy exercises that help you stay fit

August 3, 2024 onlinenews24seven

Pilates is often associated with mental exercise. Because doing it increases concentration and accuracy. Doing this exercise activates the muscles. Doing it builds strength and balance in the body. Pilates is a beneficial exercise which is often referred to as a powerhouse. It is important for the health of the entire body. Pilates affects the body’s stability, balance, and posture, making it easier to perform everyday tasks such as bending, twisting to reach something, lifting heavy objects, or playing sports that require core strength. Pilates is a low-impact exercise that…

health tips should one exercise after heart attack or not know myths facts

July 31, 2024 onlinenews24seven

Exercise after heart attack: The fast paced life, food problems and increasing stress of work are increasing the incidence of heart attacks. In the last few years, its cases have increased rapidly. Especially the youth are getting affected the most, that is why experts recommend living a healthy lifestyle. After a heart attack, the patient should take special precautions. High density exercises can also cause harm. ‘ABP Live Hindi’ has a special presentation on such matters Myth Vs Facts. ‘Myth Vs Facts The series’ attempt is to bring you out…

Tag: Exercise