Tag: Exercise

Liver Disease: If your heels are cracking then there is definitely a problem with the liver, understand the connection between the two

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Have you ever noticed unusual cracks or persistent itching in your feet? Even though it may sound like a minor problem, many times it happens that these small signs visible on the skin are serious diseases. Through this article, we are going to share one more thing with you. That is, your feet tell a lot about the health of the liver. Red and brown dots appearing on the feet are also a warning of disease According to the news published in Indian Express, Dr. Adrian Sznejder and Dr. Giulia…

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People often make these mistakes while jogging in summer, this can cause many serious damages to health

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This research is very useful for those people whose insulin levels deteriorate or who are at risk of developing type-2 diabetes. Exercise, running or physical activity in the evening keeps the glucose levels in the body under control. Especially for those who are overweight. Why is evening exercise necessary? According to a report published in the ‘Journal Obesity’, exercising, jogging or physical activity between 6 pm and midnight has a serious effect on glucose metabolism for both overweight men and women along with controlling weight. According to scientists from the…

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Five important points you should know to control aging or reverse biological age

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How can we control ageing?Due to the constantly deteriorating lifestyle, people are rapidly moving towards old age before their age. However, there is no doubt that old age brings with it many diseases. It may seem a bit strange to think about, but if you think carefully, you will understand that deadly diseases like cancer, heart disease and dementia make the elderly their victims more than the youth. If we look at the statistics, 1.5 lakh deaths occur every day across the world, out of which more than 1 lakh…

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You too do not exercise after makeup, leave this habit immediately, otherwise your facial skin will get spoiled.

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Skin Care: Should one exercise after makeup or not? Actually, many types of chemicals are found in makeup products, which can damage the skin. In such a situation, if you are exercising by applying makeup in order to enhance your beauty, then change this habit immediately. Recently a journal of cosmetic dermatology was published. In which it was told how much damage can be caused to the skin by doing this. Let us know the points of this study… Do not exercise after makeup In this research, the moisture level,…

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Do not ignore these signs while exercising it increases the risk of heart attack.

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Heart attack is becoming fatal today. The number of deaths due to this is increasing year after year. After Corona, heart diseases have increased rapidly. According to the research of Cardio Metabolic Institute, from 2016 to 2023, cases of heart attack among people aged 20 to 30 years have increased by two percent every year. The incidence of heart attacks has increased even while working out in the gym. In many cases, death has occurred on the spot. Doctors are saying that the reason for this is the formation of…

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Exercise only so many days a week, cardiologist warned, if you don’t listen then there is a risk of death.

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By exercising, health remains healthy. Overall health benefits from this. By doing this the risk of various diseases also reduces. But it is said that excessive exercise is prohibited everywhere, and excessive exercise can also cause harm. According to health experts, as much as the body needs exercise, rest is equally important. There should be a limit to exercise. Apart from this, it is also advised not to exercise seven days a week. According to health experts, people who lead an active physical life have better health than others. Their…

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after wake up in morning you also lie on bed for hours it harm your body

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Everyone loves early morning sleep. In such a situation, people like to remain lying in bed even after waking up in the morning. Do you know that doing this has a negative impact on our physical health? In this report, we will tell you what harm can happen to you by lying in bed early in the morning. Lying in bed after waking up in the morning is a common problem, which has been seen in many people. By doing this you may have to face many diseases like obesity.…

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Women or men, one gets more benefit from exercise, but who? Research has made a big claim

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You must have heard many people saying that women do not suffer heart attacks. Everyone also believes that exercising is beneficial for health and reduces the risk of death. But have you heard that the benefits of exercise are different for men and women? Yes, you might be feeling strange, but a research has made an interesting claim about this. According to this, men get more benefits than women in reducing the risk of heart related diseases through exercise. These strange results of the study published in the Journal of…

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Not only alcohol, white bread can also cause cancer! Read what happens in this?

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Cancer is one of the serious diseases, which can happen to anyone at any age. This disease can occur in any part of the body and often occurs without any symptoms.  There are many types of cancer, such as brain cancer, stomach cancer, uterine cancer, breast cancer, and many more, one of which is colorectal cancer, which is the third most common cancer worldwide. < h4>Symptoms of Colorectal Cancer According to a report by the World Health Organization (WHO), a research found that consumption of white bread and alcohol increases…

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12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

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Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here what is 12-3-3012-3-30 means – walking on a treadmill…

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