Tag: Exercise During Period

exercises to avoid on your period read full details

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exercises to avoid on your period read full details

Exercising during periods can provide relief from painful cramps. But if exercising makes you very tired, then you should not exercise. But according to doctors, if you have a healthy and normal period, then you can comfortably workout during periods. There are many people who completely stop working out for 5 days during periods. But the question arises that if you are not exercising just because you have periods, then this is not right. benefits of working out during periodsWorking out during periods has both physical and mental benefits. There…

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Exercising During Your Periods Follow These Rules

onlinenews24seven
Exercising During Your Periods Follow These Rules

Exercise During Period: Exercise and healthy lifestyle are most important to stay fit all the time. But with the onset of periods, most women get confused whether they should continue with their workout routine, skip their gym class or go slow. Mitten Kakaiya, fitness coach, Mitten Sage Fitness, says, “Every woman experiences menstruation differently. In fact, each period is different for each person. So when it comes to fitness routine or workout intensity, it is important that it changes according to every period and every woman. While during one month…

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