Tag: Exercise during pregnancy

many myths about pregnancy including what to eat what to drink and what to do during pregnancy

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many myths about pregnancy including what to eat what to drink and what to do during pregnancy

One in five pregnant women is advised to do less physical activity. Even though exercise is considered safe and healthy during most pregnancies. However, some doctors, seeing the condition of some pregnant women, recommend complete bed rest. However, women who have a healthy pregnancy are advised to exercise. There are many myths about exercising during pregnancy. But exercise is generally safe and good for most women. Why shouldn’t you start exercising during pregnancy? Pregnancy is a great time to start exercising. Even if you have never exercised before. Can exercise…

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Myth Vs Fact: Should you not exercise during pregnancy? Know the correct answer

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Myth Vs Fact: Should you not exercise during pregnancy? Know the correct answer

The question often arises whether exercising during pregnancy is safe or not. Exercising in the right way and with the advice of a doctor can be beneficial in pregnancy. Today we will know which exercises should be done, what are their benefits and in which situations exercise should be avoided. Start any exercise only with the advice of a doctor so that both mother and child remain healthy. Benefits of exercise Reduces stress: Exercise reduces stress and improves mood. Physical fitness: Exercise keeps the body fit and active, which can…

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