Best exercises for lungs: In today’s run -of -the -mill life, our lifestyle and food are getting spoiled. The level of pollution in cities is also deteriorating. Due to which our respiratory system is suffering from many types of pollution and stress. In such a situation, it is very challenging to keep the lungs healthy. However, if the routine is kept regular and exercise daily, then a lot of help can be helped. This not only helps in increasing oxygen capacity, but also makes lungs strong and flexible. Let’s know…
Read MoreHealth and fitness best exercises for lungs and its benefits in hindi
