Tag: exercise for weight loss

fitness tips benefits of diet exercise and full rest for weight loss

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fitness tips benefits of diet exercise and full rest for weight loss

Weight Loss Tips Nowadays people have become so busy in their hectic life that they are not able to take care of their health. Due to this, weight increases and can give rise to many diseases. Troubled people start doing all sorts of things. Many times doing arbitrary things creates new problems. Therefore, if you want to lose weight in a month, then three things should be made a part of your weight loss plan. These include diet, exercise and rest. Know how these three things help in losing weight.…

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WWE superstar Batista lost 22 kg, know what is his weight loss journey

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WWE superstar Batista lost 22 kg, know what is his weight loss journey

Once the weight increases, it takes a lot of time to control it again. Today we will talk about the weight loss journey of ex WWE superstar Batista. Batista has lost 22 kg which is quite surprising. The way WWE superstar Batista has lost 22 kg is quite surprising. If you are a fan of WWE then you must know Batista very well. 55-year-old Batista has lost about 22.7 kg of weight. His weight was about 130 kg which has now come down to 108 kg. Let’s know about his…

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Weight Loss Five Moves To Improve Your Posture That Can Also Help You Burn Calories

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Weight Loss Five Moves To Improve Your Posture That Can Also Help You Burn Calories

Weight Loss: Sitting in the same position in front of the laptop all day can cause many changes in your body. Rounded shoulders, sunken chest and stooped neck, all these are the visible symptoms of sitting in the wrong way or sitting in the same position continuously, which are clearly visible when standing in front of the mirror. Poor sitting habits not only affect your body but can also make you more vulnerable to back pain, fractures and muscle fatigue. A good posture is important for maintaining balance throughout the…

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