Tiger Shroff, Bollywood’s famous action hero, is known for his fitness and flexibility. The secret of his great body and energy is his strict diet and workout routine. Tiger, who is fond of football, fulfilled his dream of becoming an actor like his father. From his debut film ‘Heropanti’ to ‘Student of the Year 2’, Tiger’s journey has been amazing. People love his dance, martial arts and toned body. Tiger Shroff goes to the gym every day without a break and follows his strict diet and workout routine. By following…
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Avoid These Five Mistakes That Harm Your Workout
Exercise is very beneficial for our body, mind and emotions. It increases our energy and makes our life better. Experts say that we should exercise 30 minutes every day, 5 days a week. But sometimes we make some mistakes, which make our hard work useless. Due to these mistakes our workout becomes less effective and we can also get injured. Let us know what are the five mistakes that you should never make. Skipping a workoutIf you skip a workout without a good reason, it can slow down your progress.…
Read MoreExercising During Your Periods Follow These Rules
Exercise During Period: Exercise and healthy lifestyle are most important to stay fit all the time. But with the onset of periods, most women get confused whether they should continue with their workout routine, skip their gym class or go slow. Mitten Kakaiya, fitness coach, Mitten Sage Fitness, says, “Every woman experiences menstruation differently. In fact, each period is different for each person. So when it comes to fitness routine or workout intensity, it is important that it changes according to every period and every woman. While during one month…
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