Heart disease doesn’t mean you can’t exercise. In fact, it’s a sign that you need to be more active. Daily exercise is extremely beneficial for heart health. When you exercise regularly, it helps control your blood pressure and cholesterol levels, keeping your heartbeat strong and stable. Let’s know what precautions to take before exercising. Consult a doctor firstBefore you start exercising, ask your doctor if you need to set any restrictions. This will help you know what exercises are safe for you. exercise 150 minutes per weekTry to do 150…
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