Tag: Exercise to strengthen bones

With advancing age, bones start becoming weak. Due to which many problems related to them increase. Bone problems are most common especially after 50 years. By this age, calcium from the bones reduces significantly, due to which their bone density starts decreasing. Due to this, osteoporosis, fractures and joint pain may increase. In such a situation, it is important to keep the bones strong and healthy in old age. Actually, calcium plays an important role in keeping bones strong, which is available from food items. In such a situation, a…

Read More