Exercising during periods can provide relief from painful cramps. But if exercising makes you very tired, then you should not exercise. But according to doctors, if you have a healthy and normal period, then you can comfortably workout during periods. There are many people who completely stop working out for 5 days during periods. But the question arises that if you are not exercising just because you have periods, then this is not right. benefits of working out during periodsWorking out during periods has both physical and mental benefits. There…
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