This vitamin high dose can affect eyesight and harm your eyes

This vitamin high dose can affect eyesight and harm your eyes

Vitamin High Dose can affect eyesightEyes are the most delicate part of our body, proper care of which is very important. Otherwise, it can cause many problems in the eyes like cataract, night blindness, decreased eyesight, hence it is advised to eat things rich in vitamins, because Vitamin A is very important for the eyes, but are you We know that there are some vitamins which are harmful for the eyes and if their quantity exceeds then it directly affects the eyes. So let us tell you today which excess…

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add these superfoods in your diet for healthy and good eyesight

add these superfoods in your diet for healthy and good eyesight

Superfood For Eye Sight: Eyes have been called a blessing for life. But in the new era, people’s eyesight is becoming increasingly weak. Due to increasing age, lack of sleep, increasing screen time, lack of nutrition, people are increasingly becoming victims of weak eyesight. In such a situation, there is a great need for proper diet to keep the eyesight sharp. In such a situation, some superfoods can be good for your eyes. Also read:From excessive fatigue to weight loss, these are the five major symptoms of cancer. These…

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