Eye Care Tips: To live a healthy life, it is necessary to have better eye health. However, many people spend time with the screen for a long time, which leads to many vision related problems. A balanced diet is essential for maintaining good eye health. Including a variety of fruits and vegetables in your diet can help provide your body with the vitamins, minerals and antioxidants it needs for healthy vision. Green vegetables like broccoli, bananas, spinach and lettuce are rich in lutein/zeaxanthin and antioxidants that protect the eyes from…
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