Tag: Fasting Benefits

health tips fasting eating earlier or eating lesser know what is best to lose weight

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health tips fasting eating earlier or eating lesser know what is best to lose weight

Weight Loss Tips: Obesity is becoming a big problem. One out of every 8 people in the world is in the grip of obesity. Because of this, the risk of type 2 diabetes, heart disease and some types of cancer increases. Therefore it is very important to control it. To control obesity and prevent weight gain, you should change your diet. You can include low calorie foods in this and change your eating pattern. Many people adopt the method of fasting, eating early in the day or eating less to…

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There are tremendous benefits of fasting during Navratri, if you know then you will also fast for 9 days.

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There are tremendous benefits of fasting during Navratri, if you know then you will also fast for 9 days.

Navratri fasting benefits: Chaitra Navratri is starting from 9th April. The period of worship and fasting will continue in Hindu religion for the next 9 days. Meanwhile, the big question is how much benefit does fasting for 9 days give to the body. Is your body completely ready for this? Because one can fast well only by being very healthy. Therefore, before this Navratri (Chaitra Navratri 2024), prepare the body properly, so that there is no problem of any kind in fasting for 9 days and the body also gets…

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Short Term Intensive Fasting Is It Beneficial For Health Know Details

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Short Term Intensive Fasting Is It Beneficial For Health Know Details

In today’s time, to increase metabolism, you are advised to eat some food every 2 to 3 hours. But does eating within a few hours help in increasing metabolism? It is not known whether eating something every 3 hours will increase metabolism or not, but eating like this frequently will definitely increase the calories of the day. You should eat every 3 hours instead of every few hours. Short term fasting affects overall health. Overeating leads to metabolic stress by building up excess fat in your body, especially around the…

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