Tag: Fasting Tips

Fasting Tips: Feel low during fasting? Never make these mistakes, otherwise you will have to suffer the consequences.

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When we fast for nine days during Navratri, sometimes we feel tired and weak. This often happens because of some small mistakes made by us, which we should avoid.If we keep the fast properly, we can not only remain healthy but our energy also increases. Today we will talk about those mistakes which often happen during fasting. By avoiding these, we can make our fast more beneficial and pleasant. Lack of waterMany of us forget to drink water during fasting, which is a big mistake. Water helps our body to…

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Chaitra Navratri 2024 food guide What to eat and avoid while fasting

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Benefits of Navratri Fasting: We worship Goddess Durga for 9 days of Navratri. During this period, many people remain on fruit diet or some people drink juice for 9 days. Along with performing puja or worship, it is also a good way to detox our body from inside. The body is cleansed and detoxed for these 9 days. But some people often make a mistake during fasting which can prove to be very dangerous for the body. benefits of fasting Chaitra Navratri has started from today. There are many people…

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Feast on This Fasting Friendly Fruit Platter During Navratri to Keep Your Energy

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This year Navratri is starting from 9th April i.e. tomorrow, which is a special time for worshiping Mother Goddess. During this time, many people keep fast for nine days, which not only gives spiritual benefits but also cleanses our body. But, during fasting, people often eat food rich in oil, salt and sugar, due to which the body feels lethargic throughout the day. For proper metabolism and strong immunity, eating this healthy and fruit thali during fasting will fill you energetic and refreshed throughout the day. Sabudana KhichdiNavratri is a…

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What to eat and what not to eat during Mahashivratri fast? This is the healthiest way to fast

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The festival of Mahashivratri is a day of dedication to Lord Shiva. On this day, many people observe a fast, which is not only a path to spiritual purification but also a means of keeping our body and mind healthy. But it is very important to choose the right diet during the fast, so that our body can remain healthy and we can keep our fast full of spiritual energy. Today we will tell you Makhana kheer or roasted makhana is a healthy snack option. Milk and milk products: Dairy…

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Chaitra Navratri 2023 Diet Plan Tips To Stay Fit And Healthy From Physician In Hindi

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Chaitra Navratri Diet Plan: One of the major festivals of Hindus, Chaitra Navratri (Chaitra Navratri 2023) is going on. Mother Durga is worshiped for 9 days. A large number of people keep fast. Keeping fast during Navratri is considered beneficial for health, but during this time some precautions should also be taken. Because a little carelessness can spoil your health. Here we are telling you the right way to observe Navratri fast, so that you will be able to keep fast and remain healthy. Know the right way of fasting…

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