Tag: fat

Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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Obesity is illegal in Japan there is punishment for being obese

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The laws are different in all the countries of the world. But many countries also have some strange laws. Today we are going to tell you about a law under which if a person’s weight increases, he is given strict punishment. Today we will tell you in which country gaining weight is considered illegal and what punishment is given for it. being fat is a crime It is common for obesity to increase in the body. But in Japan, obesity is considered illegal. Not only this, one is also punished…

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What is anti diet plan how does one lose weight by eating and drinking everything

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You must have often seen that most of the people are worried about their weight. There are some people whose weight starts increasing quickly. Many times people also go on diet to avoid weight gain. Actually, Anti Diet Plan is the brainchild of Professor Tim Spector and a nutrition team at King’s College London. According to Professor Spector, this diet plan helps you reduce your waist by at least 2 inches in just 18 weeks. The Anti Diet Plan encourages people to control their appetite by increasing fiber intake. In…

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Weight loss: You can also lose weight easily by following these two recipes.

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Most people are troubled by obesity. People make many efforts to get rid of it, but still they are unable to get relief. If you also want to become slim, then this news is for you. Today we will tell you about two such recipes, by following which you can easily get rid of obesity. Let’s know about these recipes. Chocolate Chia Seeds First of all, if you include chocolate chia seeds pudding in your diet, it can give you many benefits. To make halwa, mix chia seeds and water…

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consume these things daily your weight will increase soon

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Some people are unable to become fat even after trying hard. To become fat they consume outside powders and medicines. But taking excessive medicines can be dangerous for the body. The problem of thinness keeps troubling people a lot. If you are also troubled by low weight and thinness, then there is no need to panic. Today we will tell you some easy solutions, by doing which you can easily gain weight. To get rid of thinness and gain weight, you should eat nutritious food, such food which has high…

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disadvantages of oil and spicy food it can harm your body know more

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Often people prefer eating outside. Be it Chinese or South Indian people like spicy only. These days, the craze of eating spicy food has increased among everyone from children to old people. But do you know that eating too much oily and spicy food can prove dangerous for your health? Sometimes spicy food is okay, but consuming such food daily is harmful for health. Oil consumption is dangerous Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can be very dangerous.…

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Lose Belly Fat Will Melt In A Few Days Just Include These Cardio Workouts In Your Routine

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Lose Belly Fat Workout: One can get rid of belly fat only by reducing the fat of the whole body. To reduce belly fat, try a variety of aerobic exercises to find the one that works best for them. Here are some cardio workouts to aid your weight loss efforts and help you burn belly fat. If you include those in your routine, then you can get rid of stubborn belly fat. Exercising everyone in the gym does not affect belly fat. But you can reduce the fat stored on…

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What Are The Causes Of Bloating Stomach Gas Indigestion Unhealthy Guts How To Keep Intestine Healthy

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Gut Health: The problem of gas formation in the stomach and the symptom of heaviness in the body, bothers some people every day or every other third day. If this is the case with you too, then there is no need to worry or ignore it. Because in both the situations it can increase your problem. Being upset or taking stress can increase hormonal problems and ignoring it can spread the disease. That’s why it is better to look at the causes of the problem and treat them as soon…

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