Breathing Exercises: Since the beginning of the COVID-19 pandemic, there has been constant emphasis on the importance of strengthening the respiratory system to reduce the risk of infection and severity. Practicing breathing exercises before and after covid can clear the air passages and increase lung capacity. There are many types of breathing exercises that you can do after infection, but there are some that you should stay away from. These breathing exercises put a lot of pressure on your respiratory tract and doing them while you are suffering from COVID…
Read MoreAvoid These Three Breathing Exercises When Suffering From COVID
