Tag: fiber

Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…

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If you are having constipation problem then understand these signs, there is lack of fiber in your food

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If you are having constipation problem then understand these signs, there is lack of fiber in your food

It is very important to consume ample nutrients in food. If you do not consume any nutrient in proper quantity, then its deficiency starts occurring in the body. The deficiency of a nutrient starts showing many signs on your body. One of these is fiber. If fiber is not consumed in proper quantity, then it starts causing harmful effects on the body. Your body also gets afflicted with many diseases. If you are also seeing these signs on your body, then understand that you are consuming less fiber. Fiber helps…

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Cholesterol: Are you also troubled by cholesterol? So consume these small tips, you will get relief

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Cholesterol: Are you also troubled by cholesterol? So consume these small tips, you will get relief

The risk of cholesterol is increasing among people these days. To avoid this, people take many medicines, but taking excessive medicines can be harmful for health. To avoid this, today we are going to tell you about a thing which looks very small but it is a panacea for cholesterol. We are talking about flaxseed. Consumption of flaxseed is very beneficial in reducing cholesterol. Let us know about its benefits. Benefits of flaxseed  Linseed is a small, brown seed. Consuming it provides many health benefits. It is rich in omega-3,…

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raw nuts or roasted nuts which are best for health know its benefits

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raw nuts or roasted nuts which are best for health know its benefits

Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.

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Consuming this thing in breakfast will keep the body energetic, it is also a good diet for health.

To keep themselves fit, people do gym, diet, exercise, morning walk and many more. In such a situation, if you also want to keep yourself fit, then this news is for you. In this report, we will tell you how by including one food in breakfast, you can keep yourself healthy and remain energetic throughout the day. We are talking about oats.  Apart from being delicious, oats are also very beneficial for health. Its daily consumption keeps the body fit. Ways of eating oats If breakfast is good then the…

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You must have eaten a lot of red carrots, now it’s time for purple carrots! The benefits will be many times greater

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You must have eaten a lot of red carrots, now it’s time for purple carrots! The benefits will be many times greater

Carrot is considered a very nutritious vegetable. There are many types of orange, red and purple carrots. But purple carrot is considered to be the most nutritious among all carrots. Purple carrots are rich in vitamins. Purple carrot is a boon especially for those who are suffering from bad eyesight or low vision. Purple carrot contains many types of nutritious elements which works to detoxify the entire body. Carrots contain abundant amounts of antioxidants which help in reducing inflammation and pain in the body. Purple carrot works to purify the…

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Do You Know Dal Is Bad For Stomach Know The Best And Worst Foods For Digestion

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Do You Know Dal Is Bad For Stomach Know The Best And Worst Foods For Digestion

One thing that you must have often heard from the mouth of the elders in the house. That is, whether you eat anything or not, pulses and vegetables must be eaten. Especially lectures about pulses, you must have heard from everyone in the house that this protein is present in pulses. Hair is good by eating lentils. Skin glows by eating lentils. Many such things. On the other hand, nutritionist specialist and lifestyle coach Anupama Menon says that eating pulses is good but there are some people for whom it…

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

Milk Before Bed: We all do not consider milk less than a boon for health. By drinking milk, the body gets many nutrients including calcium, sodium, protein in good quantity. Not only milk but many other foods also provide many benefits to the body. In order for the body to get the right amount of nutrients and their benefits are full, it is necessary that the food should be consumed at the right time. If the time and method of consuming any food item is wrong, then its benefit is…

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