Fiber can do all this, so why are 95% of Americans still not able to take sufficient amount of fiber? Americans eat only 16 grams of fiber per day. On the plan to eat 2 thousand calories, a diet plan of 2020-2025 has been prepared for Americans. Your diet plan includes plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only this, chickpeas, pears, porridge, black beans and chia seeds contain plenty of fiber. Research has also found that fiber improves hunger along with controlling sugar. Not only…
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Tejashwi Prakash made a very special dish in MasterShef, viral overnight
Last updated:February 17, 2025, 18:38 IST TV actress Tejashwi Prakash made a green humus in celebrity MasterShef, which is full of protein and fiber. This dish is going viral and people are trying it at home. Tejashwi’s viral dish. Highlights Tejashwi Prakash’s green Hummas recipe is going viral. Green is rich in humus protein and fiber. People are trying it at home. These days, TV actress Tejashwi Prakash is being seen in celebrity MasterShef, where she is increasing the challenge of contestants by creating several special dishes. Recently he created…
Read MoreImprove your gut health and lower your risk of diabetes read full article in hindi
Gut health is good for digestion. It completely affects the level of your diet, lifestyle and stress. If you want to keep gut health good, then eat more and more fiber. Eating fiber helps in digestion and digesting nutrients. Eat fruits, vegetables, whole grains, beans and nuts. Apart from this, you can eat prebiotics. These diet are rich in fiber which is very good for gut health. Things rich in sugar should be ignored because it is very harmful for your gut health. Sugar is less in fiber. Gradually, dirt…
Read Moreyou avoid eating bhindi during winters read full article in hindi
Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study or data that proves that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants which are beneficial at any time of the year. Eating too much lady finger can cause gastrointestinal problems because it contains fructans. Which is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in those people who already have intestinal problems. Okra also contains high amount of oxalate, which…
Read MoreGurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health
Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…
Read MoreIf you are having constipation problem then understand these signs, there is lack of fiber in your food
It is very important to consume ample nutrients in food. If you do not consume any nutrient in proper quantity, then its deficiency starts occurring in the body. The deficiency of a nutrient starts showing many signs on your body. One of these is fiber. If fiber is not consumed in proper quantity, then it starts causing harmful effects on the body. Your body also gets afflicted with many diseases. If you are also seeing these signs on your body, then understand that you are consuming less fiber. Fiber helps…
Read MoreCholesterol: Are you also troubled by cholesterol? So consume these small tips, you will get relief
The risk of cholesterol is increasing among people these days. To avoid this, people take many medicines, but taking excessive medicines can be harmful for health. To avoid this, today we are going to tell you about a thing which looks very small but it is a panacea for cholesterol. We are talking about flaxseed. Consumption of flaxseed is very beneficial in reducing cholesterol. Let us know about its benefits. Benefits of flaxseed Linseed is a small, brown seed. Consuming it provides many health benefits. It is rich in omega-3,…
Read Moreraw nuts or roasted nuts which are best for health know its benefits
Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…
Read MoreConsuming this thing in breakfast will keep the body energetic, it is also a good diet for health.
To keep themselves fit, people do gym, diet, exercise, morning walk and many more. In such a situation, if you also want to keep yourself fit, then this news is for you. In this report, we will tell you how by including one food in breakfast, you can keep yourself healthy and remain energetic throughout the day. We are talking about oats. Apart from being delicious, oats are also very beneficial for health. Its daily consumption keeps the body fit. Ways of eating oats If breakfast is good then the…
Read MoreYou must have eaten a lot of red carrots, now it’s time for purple carrots! The benefits will be many times greater
Carrot is considered a very nutritious vegetable. There are many types of orange, red and purple carrots. But purple carrot is considered to be the most nutritious among all carrots. Purple carrots are rich in vitamins. Purple carrot is a boon especially for those who are suffering from bad eyesight or low vision. Purple carrot contains many types of nutritious elements which works to detoxify the entire body. Carrots contain abundant amounts of antioxidants which help in reducing inflammation and pain in the body. Purple carrot works to purify the…
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