Tag: fiber rich diet

After kidney injury, Arjun Kanungo gave up this kind of food for 6 months, know how right it is

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After kidney injury, Arjun Kanungo gave up this kind of food for 6 months, know how right it is

Famous Bollywood singer Arjun Kanungo has recently made a strange revelation about his weight loss journey.  He said that he lost 30 kg weight in the last 18 months. Arjun explains the reason behind this that he was suffering from a serious accident recently.  Actually, due to an accident he suffered hip fracture as well as ‘acute kidney injury’ Were struggling with. He recently told in a YouTube video that he had become a vegetarian for 6 months. In which he took the No Abs No Music challenge to keep…

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If you are having constipation problem then understand these signs, there is lack of fiber in your food

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If you are having constipation problem then understand these signs, there is lack of fiber in your food

It is very important to consume ample nutrients in food. If you do not consume any nutrient in proper quantity, then its deficiency starts occurring in the body. The deficiency of a nutrient starts showing many signs on your body. One of these is fiber. If fiber is not consumed in proper quantity, then it starts causing harmful effects on the body. Your body also gets afflicted with many diseases. If you are also seeing these signs on your body, then understand that you are consuming less fiber. Fiber helps…

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How To Eat Raw Vegetables Salad In Winter For Good Digestion Fiber Rich Diet

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How To Eat Raw Vegetables Salad In Winter For Good Digestion Fiber Rich Diet

Winter Special Salad: The winter season is also called the season of vegetables. Because there is an option to eat more types of greens and vegetables in winter than in any other season of the year. There are many vegetables like carrot, radish, turnip, horns, mustard greens, sweet potato, which we all recognize as winter vegetables. We all know that vegetables are eaten with chapati. But if some vegetables are eaten raw from time to time (Best Salad In Winter) then they give more benefits, here it is told about…

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