Tag: fitness

food tips virat kohli diet steamed vegetable benefits to stay fit

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Virat Kohli Diet Even at the age of 35, Virat Kohli remains fit and healthy on the field. Everyone is crazy about his fitness. The reason behind this is King Kohli’s workout and strict diet. Kohli has given information about his diet many times in his interviews. In an interview, commentator Jatin Sapru had told that Virat likes to eat steamed vegetables. Which does not contain spices. In such a situation, let us know the benefits of eating steamed vegetables… Benefits of Eating Steamed Vegetables 1. Rich in nutritionSteam vegetables…

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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fitness tips half of population unfit in india women are more physically inactive than men

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Fitness Report : Half of India’s population is completely unfit. Yes, a recent study report has revealed a very shocking thing. It has been told that more women are inactive than men. According to new data published in Lancet Global Health, more than half of the adult population in India is not able to follow the WHO’s physical activities guidelines. 42% men and 57% women are physically inactive. This report states that if this continues, then by 2030 this number can reach 60%. What is the WHO guidelineWHO has advised…

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fitness tips milk tea Side effects on health in hindi

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Side Effects of Milk Tea : Our day starts with tea or coffee. Many people even consider it their favorite beverage. They drink tea or coffee several times a day. Some people take the help of tea or coffee to get rid of laziness after eating, while some people take its help to get rid of sleep at night. It gives instant energy and a feeling of freshness but do you know that drinking milk tea can have many serious disadvantages. This is the reason why fitness freaks avoid it.…

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half of Indians are physically unfit, know what Lancet study said

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Health Studies: A recent Lancet study says that more than half of the Indian population is not physically active. The Lancet study has expressed concern over Indians being physically unfit and said that the day is not far when more than sixty percent of the Indian population will fall prey to problems caused by lack of physical activity. This study published in Global Health says that more than half of India’s population is not able to meet the guidelines of adequate physical activity set by the World Health Organization (WHO).…

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fitness tips slow running benefits for health in hindi

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Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

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fitness tips difference between weight loss and fat loss in hindi

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Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…

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Health Vidya Balan weight loss transformation know her diet and workout routine

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Yoga and Meditation: Vidya Balan practices yoga regularly, which helps maintain flexibility, improve posture and reduce stress levels. Meditation complements yoga and helps improve physical as well as mental health. Balanced diet: Vidya Balan follows a balanced diet which includes a diet rich in nutrition. Her diet includes lean protein, whole grains, fresh fruits and vegetables. Portion control is also an important aspect of Vidya Balan’s transformation which helps in balancing the diet. Vidya Balan especially follows a no raw food diet. In which she does not eat raw vegetables…

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Five fitness lessons you should learn from Disha Patani to get perfect figure

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Disha Patani’s Fitness Secret: Whenever there is a mention of a fitness freak actress in Bollywood, Disha Patani’s name definitely comes up. She is very conscious about her fitness and also works to motivate others. In such a situation, if you also want a 36 24 36 figure like Disha Patani and want to keep your look absolutely perfect, then you can follow these five fitness secrets of her and get a perfect figure like her. The most important thing is that Disha Patani never misses her workout regime. Her…

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Weight loss tips: 7 household chores that help reduce weight and burn calories

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household chores for weight loss: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for this. Especially if we talk about women, they have very little time due to taking care of the house, children and family. They avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight increases. In such a situation, today we tell you about 7 such household chores by…

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