A strong core can keep your spine stable. Which helps in keeping your lower back healthy and painful. It also helps in strengthening the muscles around your spine. People who often have pain in their backs avoid doing more physical activity. Back can also strink due to pain. The pain increases so much that the condition can be worse. After having a child, women often bother back pain. In such a situation, you must do some exercises to strengthen your waist i.e. spine. This will benefit you for a long…
Read MoreTag: fitness
having visible abs can be a sign of good fitness know the truth behind
One thing that no one has ever told you about six-pack abs. That is, having 6 pack abs does not mean that you are completely fit. Actually, you have to understand that this is not a measure of your fitness at all. Often people talk about beauty, fitness and looks but no one talks about core fitness. Of course, to show off your cuts, it is important to follow a disciplined lifestyle along with a balanced diet and exercise. Apart from this, your gym trainer who will guide you properly.…
Read MoreIf you try the fitness tips 6-6-6 walking rule your body will become absolutely fit
Anyone can follow the 6-6-6 technique and it has no side effects. Under this technique, a person will have to walk for 60 minutes at 6 in the morning and 6 in the evening. That means, walk for half an hour at 6 in the morning and also walk for half an hour at 6 in the evening. In this way you will walk 60 minutes a day. This sixty minute walk will prove effective in reducing the extra fat accumulated on the body. Apart from this, you will also…
Read Morebollywood actress katrina kaif secrets diet for toned body
Katrina Kaif is one of the fittest actresses of Bollywood. Even at the age of 41, her toned body attracts everyone. She works very hard for this kind of fitness. Follows very tough workouts and diet. To remain fit and healthy and maintain weight, she eats food only twice a day. Recently, in a YouTube interview, nutritionist Shweta Shah revealed the diet plan of the actress. He told that Katrina likes Ayurveda. She maintains her diet very well. If you also want to get a body like Katrina, then know…
Read Morebest diet for your speed recovery after heart bypass surgery know about myths vs facts
Heart bypass surgery is done to repair damaged arteries of the heart. However, it is very important to have a healthy diet and a better lifestyle to prevent heart diseases in the future. Only if you follow a good diet your weight will remain under control. Which is important for maintaining healthy heart health. A professional dietitian can help a person choose a proper diet plan that is good for recovery and health. In particular, heart bypass surgery is effective and is very important for a healthy lifestyle. If you…
Read MoreRam Kapoor physical transformation know about his fitness and diet secret
Ram Kapoor physical transformation: Famous TV actor Ram Kapoor is in the headlines these days, but the reason for his being in the headlines is not because of any TV serial or movie but because of his powerful body transformation. Yes, Ram Kapoor surprised everyone by losing 42 kg weight in a short time. Recently, the 51-year-old actor was seen after a long time and surprised everyone with his physical transformation. His picture is becoming increasingly viral on social media and fans want to know what fitness secret Ram Kapoor…
Read MoreMalaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason
Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine. Water Therapy
Read Morebollywood actor nana patekar fitness secret daily routine
Nana Patekar Fitness Secret : Veteran Nana Patekar is often in the news for his simple and healthy lifestyle. The actor is absolutely fit even at the age of 75. Recently he shared his fitness secrets in an interview. He (Nana Patekar) told that he exercises for one and a half to two hours every day. He said, ‘My body is my weapon and even at the age of 75, I am fit. I can still shoulder 2-4 people. I still like to stand in front of the mirror and…
Read MoreThe protruding belly will come inside immediately, start these 4 things daily, the body will become perfect.
Not only in India, people all over the world are troubled by increasing weight. People gain weight due to wrong eating habits and lifestyle. Once weight increases, it starts causing other serious diseases. Nowadays people have forgotten to include physical workout in their routine in their busy life. When weight starts increasing, the first thing that starts happening is the stomach and most of the people have this problem. In such a situation, you can control your weight by controlling your diet. Let us today tell you about 4 such…
Read Morethis country has the most fit people in the world know the law for fat people
Obesity has become a big problem in the world, Many people make every effort to deal with this problem., But do you know about a country where the most fit people in the world live?, Yes!, Most people in this country are fit, If someone’s waist size increases here, there is a special law for him., Let us know what this law is., The fittest people are in this country, The fittest people live in Singapore, The reason for people’s fitness here is also a law., Actually there is a…
Read More