By exercising, health remains healthy. Overall health benefits from this. By doing this the risk of various diseases also reduces. But it is said that excessive exercise is prohibited everywhere, and excessive exercise can also cause harm. According to health experts, as much as the body needs exercise, rest is equally important. There should be a limit to exercise. Apart from this, it is also advised not to exercise seven days a week. According to health experts, people who lead an active physical life have better health than others. Their…
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, (FOR MORNING)diet And Fitness Tips Bollywood Actor Manoj Bajpayee Has Not Had Dinner Last 14 Years Know Reason
Manoj Bajpayee Diet Tips: Bollywood actor Manoj Bajpayee, who has won every heart with his acting, has not eaten food at night for 14 years. Every night the actor (Manoj Bajpayee) skips his dinner. They do this for a healthy lifestyle. He himself has mentioned this in an interview. Recently in an interview, when he was asked whether he follows any special diet, everyone was surprised to hear the answer he gave. He told that he does not eat food at night and gives more importance to exercise. Let us…
Read MoreFitness Tips How To Stay Active Whole Day Without Exercise Workout In Hindi
Fitness Tips: Do you spend most of your time sitting? If yes, then sitting in one place all day can spoil your lifestyle. Due to this, the stomach comes out and the problem of fitness also starts. Because of this, many diseases can also surround the body. In such a situation, there is a need to exercise to stay active. But you do not feel like exercising and you also feel lazy in this. In such a situation, you can keep yourself active without exercise in 5 ways. Let’s know……
Read MoreFitness Tips Know How To Get Fit After 30 Healthy Rahne Ka Faormula In Hindi
Fitness Tips: Healthy Habits are very important to stay fit. Healthy diet plays the biggest role in keeping you physically active. The kind of lifestyle and food that have become in the running life, it is a challenging task to keep yourself fit (Fitness Tips). Most of the people eat food in the wrong way, due to which many diseases keep running towards them. That’s why one should try to avoid more oil, fat things, junk food, fast food. Healthy and balance food should always be eaten. tips to stay…
Read MoreHealth Tips Fitness Mantra Too Much Exercise Is Dangerous Bollywood Actress Sushmita Sen Says Cardiologist Rajiv Bhagwat
Exercise Tips: By doing exercise, the health remains perfect. Its benefit is given to overall health. By doing this, the risk of all kinds of diseases also reduces. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but she got the benefit of being physically active and could save her life. After this, the cardiologist Dr. Rajeev Bhagwat, who treated him, told many shocking things in an interview, in which he also advised not to do much exercise. He had said, exercising everyday can also cause many…
Read MoreHealth Tips Fitness Mantra Disadvantages Of Drinking Water After Eating Fruits
Health Tips: At home, whenever you ask for water after eating fruits, mother or elders scold you and say that you do not want to drink water now. By doing this, there will be pain in the stomach, cough, gas can be formed. It is common to drink water after eating fruits. But doing this can cause many problems (Disadvantages of Drinking Water After Eating Fruits). Let us know why water should not be drunk after eating fruits. What are the disadvantages of this? slows down digestion If you drink…
Read MoreHealth Tips Ways To Do Surya Namaskar Properly With Flexible Body
Surya Namaskar Easy Tips: Today our activities have become very limited due to busy schedule and wrong lifestyle. This is the reason why stiffness and stiffness has started increasing in the body. In such a situation, if you practice Surya Namaskar, then it can be very difficult. Your body remains tight and you face problems in doing asanas. In such a situation, before the practice of Surya Namaskar, you should work to make your body flexible. Let us know how to make your body flexible.. do meditation Before Surya Namaskar,…
Read MoreHealth Tips Know Benefits Of Kale Beneficial For Brain And Eyes
Benefits Of Kale: Kale is a green leafy vegetable, which is consumed both raw or cooked. It is one of the healthiest plant foods. Vitamins and minerals are found in plenty in it. Kale belongs to the Cabbage family. Let us tell you that it contains all kinds of healthy compounds, many of which have powerful medicinal properties. It also contains phosphorus, potassium, calcium and zinc. Kale can also be called a superfood. Today we will talk about the benefits of kale in this article. Medicinal Properties of Kale The…
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