Tag: fitness tips

This 56 -year -old actress wakes up in the morning and drinks this seed water, you should also join the diet to look young, every disease will be away

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This 56 -year -old actress wakes up in the morning and drinks this seed water, you should also join the diet to look young, every disease will be away

Last updated:March 08, 2025, 13:08 IST Overnight Soaked Methi Seeds Benefits: Bhagyashree is also fit and healthy even at the age of 56. The secret of his fitness is fenugreek seeds. She eats fenugreek seeds soaked every morning and drinks water. Fenugreek Insulin N …Read more Diabetes controls by drinking fenugreek seeds. Highlights Bhagyashree told the benefits of eating fenugreek seeds soaked in the morning routine. Fenugreek seeds control insulin and clean the blood. Fenugreek seeds increase metabolism and reduce inflammation. Overnight soaked methi seeds benefits: Bhagyashree was engaged in…

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Fitness Tips Health Tips Sonakshi Sinha Weight Loss Journey from 90 kg Lose 30k Diet Plan and Workout Routine

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Fitness Tips Health Tips Sonakshi Sinha Weight Loss Journey from 90 kg Lose 30k Diet Plan and Workout Routine

Sonakshi Sinha has been in the industry of about 13 years. Today Sonakshi flaunts her perfect figure with style. But before entering the industry, he had a lot of weight and had to work hard for weight loss. Sonakshi has also mentioned in many interviews that she did not want to work in the industry initially but when she got a chance for ‘Dabangg’, she worked hard to make herself fit for this role. Sonakshi not only reduced her weight but also maintained it. Sonakshi Sinha starts the day with…

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Fitness Tips Delhi Metro Initiative to Keep Passengers Fit Calorie Counter Indicators Installed on Stairs

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Fitness Tips Delhi Metro Initiative to Keep Passengers Fit Calorie Counter Indicators Installed on Stairs

Calorie Burn : People are not getting time to exercise or do yoga in work and busy lifestyle throughout the day. Many people are not able to walk even on foot. Instead of walking from office to shopping mall and railway station, a lift-eskalator is being used. Lift and escalator is also used in the metro. Due to which diseases like obesity are increasing. Keeping this in mind, the Delhi Metro Rail Corporation (DMRC) has taken a wonderful initiative. People are being motivated to use stairs more by installing calorie…

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Foods to avoid with acid reflux and Gerd read full article in hindi

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Fitness Tips Health Tips Sonakshi Sinha Weight Loss Journey from 90 kg Lose 30k Diet Plan and Workout Routine

The smooth, fried food takes more time to digest and can put pressure on the stomach. Due to which acid reflux increases. Brunette fruits, tomato -rich food items, vinegar are highly acidic and can disturb the esophagus. Asafoetida water- If you know sour belching, then drink asafetida water. Drinking asafetida water provides relief from stomach pain, gas, acidity and sour belching. For this, take 1 glass of lukewarm water and drink 1 pinch of asafetida in it. This will give you relief in a short time. Both caffeine and alcohol…

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Running in a Park is Considered More Beneficial for Health Than Running on a Cardio Machine

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Running in a Park is Considered More Beneficial for Health Than Running on a Cardio Machine

Which is considered more beneficial for health by running in the park or running on a cardio machine (such as treadmill). Today we will talk about this in detail that mental health is very good by running in fresh air or running in the gym is beneficial. The muscles become more active when running outside or walking on top-to-down surfaces. Due to which the stability and overall muscle strength improves compared to the frequent flat surface of the treadmill. Research suggests that external workout can improve the mood when running…

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Sky Force Actor Akshay Kumar Shared PM Narendra Modi Video Over Obesity Problem Gives Fitness Tips

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Sky Force Actor Akshay Kumar Shared PM Narendra Modi Video Over Obesity Problem Gives Fitness Tips

PM modi obesity tips: A few years ago, actor Akshay Kumar, who has done an interesting interview of Prime Minister Narendra Modi, has shared a video of him, in which PM Modi is seen talking some things related to health. With this post, Akshay Kumar has told in the pointors how you can keep yourself healthy and what PM Modi has said about it. In the video, PM Modi can be heard saying how important the balanced life is to stay healthy. During this period, PM Modi mentioned the problem…

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Grandma looks ‘amazing’ at 60, tells 2 tips to stay young, that too absolutely free, if adopted, life will change!

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Grandma looks ‘amazing’ at 60, tells 2 tips to stay young, that too absolutely free, if adopted, life will change!

Who doesn’t want to look younger than their age? It’s a different matter that this is not everyone’s cup of tea. Some people naturally get features that make them look young, but some people work hard for it. Today we will tell you about a woman, looking at whom you cannot even guess how old she is. When you know their real age, you won’t even be able to believe it. In the age when people have to sit and stand holding their knees, a woman named Jacqueline Hooton is…

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fitness tips shoulder pain free press during exercises follow 3 steps

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fitness tips shoulder pain free press during exercises follow 3 steps

Shoulder Pain Free Exercise Do you feel pain when you do high pressure exercises? Once pressure is applied on the body, pain starts in the shoulders. In this situation, many people stop working out to avoid shoulder pain, but this is not an option. If you want, you can do exercises without shoulder pain by following some rules. A 46 year old trainer named Corey Gregory has benefited a lot from this. He had injured his rotator cuff five years ago. Today, he is lifting more than 300 pounds i.e.…

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Health Tips: Want to get rid of sour burps and acidity? Make sure to adopt these home remedies

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Health Tips: Want to get rid of sour burps and acidity? Make sure to adopt these home remedies

Burching after eating is very common. However, sometimes these burps become sour. This causes discomfort and after belching, the taste in the mouth may also get spoiled. Not only this, along with this a burning sensation is also felt in the chest and throat. There can be many reasons for sour belching. Some of which include eating too much oily food. Including overeating and eating too quickly. We have given some home remedies to deal with these sour belches and acidity."text-align: justify;">Home remedies to deal with sour belching and acidity…

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Disha patani fitness mantra nohar routine to keep herself fit and healthy

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Fitness Tips Health Tips Sonakshi Sinha Weight Loss Journey from 90 kg Lose 30k Diet Plan and Workout Routine

Whenever any fitness freak actress is mentioned in Bollywood, Disha Patni’s name is definitely taken in it. Who is famous in the entire industry for her perfect figure and for this she also does hardcore workout (Disha Patani workout). At the same time, she also takes special care of her diet. Let us tell you that Disha Patani started her career with MS Dhoni The Untold Story and she always remains in the news not only for her acting but also for her looks and fitness. Her fitness posts often…

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