fitness tips

Why Do Fitness Enthusiasts Get More Heart Attacks Simple Reasons Explained

Nowadays, the craze for fitness has increased a lot. People go to the gym, follow…

Tiger Shroff Fitness Routine: What is the secret of Tiger Shroff’s fitness? You can also follow this routine

Tiger Shroff, Bollywood's famous action hero, is known for his fitness and flexibility. The secret…

Weight Loss Story From XXL to S this woman lost almost 30 Kgs without going to the gym

Increasing weight has become a problem for everyone these days. The reason for this is…

Avoid These Five Mistakes That Harm Your Workout

Exercise is very beneficial for our body, mind and emotions. It increases our energy and…

If you want to live long then you should do these three exercises for your legs

If you want a long and healthy life, it is very important to take care…

Cancer: Can drinking tea in paper glasses also cause cancer? Know the truth

We often use paper cups or plastic cups to drink water or tea while travelling…

fitness tips morning vs evening which time is perfect for weight loss

Morning vs. Evening Workout : Working out is very important to control weight. Most people…

Health Tips: If you want to stay slim-trim and fit, then follow these tips, you will see tremendous change in 1 month

Jaipur. If there is one thing that is being ignored the most in this fast…

fitness tips half of population unfit in india women are more physically inactive than men

Fitness Report : Half of India's population is completely unfit. Yes, a recent study report…

fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and…