fitness tips

Is beedi more dangerous or cigarette? find out today

Smoking Side Effects: How dangerous things like cigarettes and beedis are for the body is…

There are amazing benefits of fasting for one day, weight will be reduced, heart health will improve, memory will increase.

Benefits of fasting: Fasting is beneficial not only spiritually but also for health. In Hindu…

One hour walk in the morning will prevent diseases. Well, know the 5 amazing benefits of morning walk.

Morning Walk Benefits: To stay healthy, one should walk every day. By taking a walk…

Spend so much time with nature every day, mental health will improve, you will get amazing benefits.

Nowadays, due to hectic life and busy lifestyle, people are not able to find time…

Don’t fall ill due to change in weather, take care of your family and yourself in this way

Health in changing weather: Spring season has now arrived. Winter is almost over. The temperature…

Leave expensive diet plans, adopt these home remedies, you will become slim and trim within 1 month.

Weight Loss: Obesity or weight gain has become a serious problem today. Most of the…

fitness tips egg for weight loss know its benefits in hindi

Egg for Weight Loss: Egg plays an important role in reducing weight. Protein is found…

This research can increase the tension of those who work sitting for a long time, the risk of death is higher

Long Sitting Side Effects: If you also work sitting on a chair for a long…

, Walking Mistakes:

Walking Mistake: You can improve your health by walking a few kilometers every day. Walking…

Do not make such mistakes while working out in the gym, otherwise the trouble will increase.

Gym Mistakes: In today's time, most people go to the gym to keep themselves fit.…