Tag: fitness tips

Weight Loss Story From XXL to S this woman lost almost 30 Kgs without going to the gym

onlinenews24seven
Weight Loss Story From XXL to S this woman lost almost 30 Kgs without going to the gym

Increasing weight has become a problem for everyone these days. The reason for this is the modern lifestyle, which has disrupted everyone’s routine. Today we are telling you the story of a woman who changed her size from XXL to S without even stepping into the gym. During this time, she lost about 30 kg of weight and did not even take the help of any nutritionist or fitness trainer. Let us introduce you to Anagha’s fat to fit journey through her words. Anagha gave this information Anagha told that…

Read More

Avoid These Five Mistakes That Harm Your Workout

onlinenews24seven
Avoid These Five Mistakes That Harm Your Workout

Exercise is very beneficial for our body, mind and emotions. It increases our energy and makes our life better. Experts say that we should exercise 30 minutes every day, 5 days a week. But sometimes we make some mistakes, which make our hard work useless. Due to these mistakes our workout becomes less effective and we can also get injured. Let us know what are the five mistakes that you should never make. Skipping a workoutIf you skip a workout without a good reason, it can slow down your progress.…

Read More

If you want to live long then you should do these three exercises for your legs

onlinenews24seven
If you want to live long then you should do these three exercises for your legs

If you want a long and healthy life, it is very important to take care of your feet. Some easy exercises can be done to keep the feet strong and healthy. These exercises will not only strengthen the muscles of your feet, but will also be beneficial for your heart health and mental health. Here are three great exercises.. Walking barefootThe easiest way to strengthen your feet is to walk barefoot. There are more than 200,000 sensory receptors on the soles of our feet, which are meant to feel the…

Read More

Cancer: Can drinking tea in paper glasses also cause cancer? Know the truth

onlinenews24seven
Cancer: Can drinking tea in paper glasses also cause cancer? Know the truth

We often use paper cups or plastic cups to drink water or tea while travelling or outside. As we all know for a long time that plastic cups are not good for health, that is why we use paper cups because they are chemical free. But is our health really safe by using paper cups? Let’s know in detail.  Paper cups cause cancer According to a recent study, using paper cups has a very bad effect on health. Not only this, it is also said that paper cups also spoil…

Read More

fitness tips morning vs evening which time is perfect for weight loss

onlinenews24seven
fitness tips morning vs evening which time is perfect for weight loss

Morning vs. Evening Workout : Working out is very important to control weight. Most people go to the gym in the morning or evening or exercise at home. However, very few people know what is the perfect time to workout. What time of the day to workout in the morning or evening helps in reducing weight rapidly. If you are also confused about this thing, then let us know what is the right time to exercise for weight loss… Perfect time to workoutTo lose weight, exercising on an empty stomach…

Read More

Health Tips: If you want to stay slim-trim and fit, then follow these tips, you will see tremendous change in 1 month

onlinenews24seven
Health Tips: If you want to stay slim-trim and fit, then follow these tips, you will see tremendous change in 1 month

Jaipur. If there is one thing that is being ignored the most in this fast paced life, it is health. In today’s time, everyone wants to stay fit, but very few people are able to take care of their body. Many people think that only thin people can stay fit. In this illusion, they reduce their food intake so much that in a few days they become loose, lethargic and weak. This is completely wrong from the point of view of health. Many people remain fit even after being fat,…

Read More

fitness tips half of population unfit in india women are more physically inactive than men

onlinenews24seven
fitness tips half of population unfit in india women are more physically inactive than men

Fitness Report : Half of India’s population is completely unfit. Yes, a recent study report has revealed a very shocking thing. It has been told that more women are inactive than men. According to new data published in Lancet Global Health, more than half of the adult population in India is not able to follow the WHO’s physical activities guidelines. 42% men and 57% women are physically inactive. This report states that if this continues, then by 2030 this number can reach 60%. What is the WHO guidelineWHO has advised…

Read More

fitness tips slow running benefits for health in hindi

onlinenews24seven
fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

Read More

fitness tips walking barefoot on hard surface health side effects

onlinenews24seven
fitness tips walking barefoot on hard surface health side effects

Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep. Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise…

Read More

fitness tips difference between weight loss and fat loss in hindi

onlinenews24seven
fitness tips difference between weight loss and fat loss in hindi

Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…

Read More