Tag: fitness tips

Tiredness Reson’s: Not only incomplete sleep, these can also be the reasons for fatigue, know what to do, what not to do

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Tiredness Reasons: Do you also feel tired instead of fresh as soon as you wake up in the morning? Do you feel stiffness and pain in the body? If yes, then be careful, because it affects your daily routine. It is normal to feel tired in the evening after working the whole day, but it is not good to feel tired in the morning after sleeping at night. Many reasons are responsible for this (Morning Tiredness), not just incomplete sleep. In such a situation, there is a need to immediately…

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Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things

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Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to…

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fitness tips weight loss mistakes in hindi know what should not to do

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weight loss: Losing weight is a very difficult task. This is a very challenging task in the era of changing lifestyle and unhealthy eating habits. For weight loss, people improve their diet through exercise. Some people even work hard but in the process make some weight loss mistakes, which can have the opposite effect. Today we are telling you about 5 such mistakes which should not be made while losing weight. 1. Mistake of staying hungry Many people skip breakfast or dinner to get fit quickly. In this way they…

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Weight Loss: Eat Amla, reduce obesity in 1 month, its benefits are amazing

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Skipping food and sweating have become old tricks to lose weight. Now you can lose weight in a smart way. With right foods, calorie intake and normal physical activity, you can lose weight in just 1 month. Amla can help you in this. With this you can reduce your weight rapidly and improve your fitness. Let us know what are the benefits of eating Amla… Eating Amla can reduce belly fat rapidly. Due to the high fiber in it, one does not feel hungry for a long time, which reduces…

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Can you lose weight by eating brown rice, know its benefits

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Brown Rice Benefits: Brown rice is considered much healthier as compared to white rice. It contains many essential nutrients, which can keep the body healthy. Actually, brown rice is less processed than white rice. More fiber is found in it. Health experts say that eating brine rice can reduce weight rapidly (Brown Rice for Weight Loss). In such a situation, let us know why brown rice is so beneficial… One cup of brown rice is a storehouse of nutrients Calories- 248 Fiber- 3.2 grams Fat- 2 grams Carbs- 52 grams…

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Improve your habit of sitting at one place, otherwise your body will become a hub of diseases, you will keep regretting it.

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Fitness Tips: Do you also sit at one place for a long time? If yes, then be careful, because sitting for a long time can cause many serious harm to health. Even though it has become common in today’s lifestyle, overall health is getting affected due to less physical activity. According to health experts, the habit of sitting for a long time can make you ill for a long time. Therefore, this habit should be changed as soon as possible. Know what are its disadvantages… Disadvantages of sitting in one…

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, Low Carb Diet:

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Low Carb Diet: Obesity and weight gain have become serious problems today. The biggest reasons for this are sedentary lifestyle and unhealthy-processed-packaged foods. To avoid this, it is advised to exercise daily. Healthy diet also has great importance in this. Experts say that taking low carb foods (Low carb Diet For Weight Loss) can be beneficial in reducing weight. With this the problem of obesity can also be reduced. Know how low carbs diet helps in weight loss.. what is low carbs diet Restricted carbs diet is called low carb…

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These are those 5 habits, every person of every age must follow them, half of the diseases will automatically stay away.

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World Health Day 2024: Due to increasing work pressure and busy life, many times we start ignoring our health. Sometimes we are not able to eat properly and sometimes we do not get enough sleep. In such a situation, health starts deteriorating. Therefore, we should take full precautions so that we do not fall ill. By adopting some good habits for better health, many diseases can be kept away. Today on World Health Day (World Health Day 2024), know about 5 such habits which can help in keeping you always…

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Dear Girls, if you want a figure like National Crush Trupti Dimri, then start this work from today itself, note down the fitness mantra.

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Actress Trupti Dimri, who is seen in Ranbir Kapoor, Bobby Deol and Rashmika Mandanna’s blockbuster film ‘Animal’, is in the news these days. She has become a national crush due to her hotness and beauty. With this film he has made his special place in Bollywood. A large number of girls have started trying to get a slim-trim figure like her. If you also want fitness like Tripti Dimri, then know her fitness secrets and diet plan here… Workout: Actress Trupti Dimri goes to the gym regularly. Where she does…

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Are you also feeling like this while climbing the stairs? Know what your heart is saying.

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Heart Health: If you feel breathless or sweaty or tired while walking up the stairs, then you should be cautious. Because these are signs of heart related diseases. In such a situation, one should immediately go to the doctor without wasting time. According to experts, if you feel pain in the chest or feel pressure in the heart after climbing a few stairs or feel sweating or dizziness, then it should not be ignored at all. Because this can cause damage to the heart and can also be fatal. how…

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