Whenever any fitness freak actress is mentioned in Bollywood, Disha Patni’s name is definitely taken in it. Who is famous in the entire industry for her perfect figure and for this she also does hardcore workout (Disha Patani workout). At the same time, she also takes special care of her diet. Let us tell you that Disha Patani started her career with MS Dhoni The Untold Story and she always remains in the news not only for her acting but also for her looks and fitness. Her fitness posts often…
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know pilates exercise benefits for seniors people
People do various types of exercises to stay healthy. Pilates is considered beneficial for all ages. In fact, with the help of Pilates, along with creating better balance in the body, muscles get strengthened and the body gets a strong shape. If we look at it, doing Pilates (Pilates exercise benefits) is beneficial at every age but it proves to be very beneficial especially for the elderly. It is usually said that exercises should be done after careful consideration at an older age but this is not the case with…
Read Moresouth beach diet for weight loss loose 6 kg in 14 days
Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss. Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight. This is an amazing diet…
Read Moreweight loss tips reduce 5 kg weight before Diwali through these exercises
Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…
Read Morefitness tips 20 minute bodyweight workout to tone muscle in hindi
Easy Workout For Tone Muscle : It is very important to workout to stay healthy and fit. To workout, you have to lift heavy weights in the gym or at home. Many people do not workout to avoid this, but now you will not have to do this, because today we are going to tell you about a workout in which no machine is required and you can make yourself fit by giving only 20 minutes. Its name is Body Weight Workout, which is very easy to do. benefits of…
Read MoreMalaika Arora’s Fitness Routine Will Surprise You Can Follow It Too
Malaika Arora, the famous Bollywood actress who is known for her fitness and beauty, has always been an inspiration. The fit and young look she shows even at the age of 48 is an example for many. But do you know that behind Malaika’s fitness is hard work and a strict routine, which she never misses? Let’s know about her fitness routine and how you can also follow it. Malaika’s weekly fitness routineMalaika’s fitness routine is very balanced, which includes yoga, gym workouts and cardio. A few days ago, she…
Read MoreKartik Aaryan Lost 18 Kilos Discover How and How Long It Took Try These Tips Yourself
If you also want to lose weight and stay fit, then the tricks of Bollywood actor Kartik Aaryan can be helpful for you. He has lost 18 kg without any steroids. By following his diet and workout plan, you can also lose weight and stay healthy. Let’s know how Kartik Aaryan lost his weight and how you can adopt this trick. Kartik Aaryan’s weight loss journeyI haven’t eaten sweets for several monthsKarthik had to lose 18 kg in 14 months, so the first thing he did was to stop eating…
Read MoreWhy Do Fitness Enthusiasts Get More Heart Attacks Simple Reasons Explained
Nowadays, the craze for fitness has increased a lot. People go to the gym, follow a strict diet, and take full care of their health. But do you know that sometimes fitness freaks get more heart attacks? This may sound strange, but there are many reasons behind it. Things like excessive workout, wrong diet, stress, and lack of sleep have a bad effect on the heart. Let’s understand these reasons so that you can improve your fitness routine and keep your heart healthy. effect of doing too much workoutFitness freaks…
Read MoreTiger Shroff Fitness Routine: What is the secret of Tiger Shroff’s fitness? You can also follow this routine
Tiger Shroff, Bollywood’s famous action hero, is known for his fitness and flexibility. The secret of his great body and energy is his strict diet and workout routine. Tiger, who is fond of football, fulfilled his dream of becoming an actor like his father. From his debut film ‘Heropanti’ to ‘Student of the Year 2’, Tiger’s journey has been amazing. People love his dance, martial arts and toned body. Tiger Shroff goes to the gym every day without a break and follows his strict diet and workout routine. By following…
Read MoreWeight Loss Story From XXL to S this woman lost almost 30 Kgs without going to the gym
Increasing weight has become a problem for everyone these days. The reason for this is the modern lifestyle, which has disrupted everyone’s routine. Today we are telling you the story of a woman who changed her size from XXL to S without even stepping into the gym. During this time, she lost about 30 kg of weight and did not even take the help of any nutritionist or fitness trainer. Let us introduce you to Anagha’s fat to fit journey through her words. Anagha gave this information Anagha told that…
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