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fitness tips walking barefoot on hard surface health side effects

June 19, 2024 onlinenews24seven

Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep. Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise…

fitness tips difference between weight loss and fat loss in hindi

June 18, 2024 onlinenews24seven

Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…

fitness tips hard workout cause of heart attack in youth know reasons

June 17, 2024 onlinenews24seven

Exercise Causes Heart Attack : Is the passion of staying fit making you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is because nowadays many youngsters are getting heart attacks in this affair. In the recent past, many such high profile cases have been seen in which people died due to heart attack while working out in the gym. In such a situation, questions arise whether working out beyond capacity in the zeal of youth is an invitation to heart attack or…

fitness tips how many calories burn in 30 minutes running

May 30, 2024 onlinenews24seven

Fitness Tips : When there are more calories in the body, its expenditure decreases. This leads to the extra calories getting stored as fat. This will lead to obesity, which can cause many diseases. This is the reason why there is a need to expend calories every day. Some calories are burnt in every work. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burnt by running for half an hour. How many calories should you…

fitness tips daily routine chart for health know how long should sleep sit stand study

May 26, 2024 onlinenews24seven

Daily Routine Chart : Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be like? How many hours of sitting, standing, walking and sleeping every day can be beneficial for the body? If not, then information about this has been given in a new study (Health Study). While answering this question, scientists told what should be done and for how long in 24 hours of the day,…

After all, what is Shrimp Squat Challenge, how does it determine fitness and for how long is it beneficial to do it?

May 17, 2024 onlinenews24seven

Shrimp Squat Challenge: Nowadays people are becoming aware about fitness. To keep themselves fit, they are doing exercise, yoga and sweating for hours in the gym. Many times challenges regarding fitness are also seen on social media. These days also a similar fitness challenge is in trend. Whose name is Shrimp Squat Challenge. Why is this fitness challenge going viral? This is becoming increasingly viral on social media. This squat is considered to be extremely beneficial for health. It is being claimed that doing this gives physical strength and makes…

To stay fit, do mini walk daily, know its benefits and right timing.

May 16, 2024 onlinenews24seven

Mini Walk Benefits: Walking every day is the best way to stay healthy. It is considered a very good exercise to stay fit. However, nowadays the routine and schedule has become such that people do not even have time for a walk. Such people can keep themselves fit by taking mini walks. You can get benefits by walking for 2 minutes to 5-10 minutes every day. Mini walk not only reduces weight quickly but also improves heart health. This also reduces the risk of dangerous diseases like diabetes and cholesterol.…

Tiredness Reson’s: Not only incomplete sleep, these can also be the reasons for fatigue, know what to do, what not to do

May 14, 2024 onlinenews24seven

Tiredness Reasons: Do you also feel tired instead of fresh as soon as you wake up in the morning? Do you feel stiffness and pain in the body? If yes, then be careful, because it affects your daily routine. It is normal to feel tired in the evening after working the whole day, but it is not good to feel tired in the morning after sleeping at night. Many reasons are responsible for this (Morning Tiredness), not just incomplete sleep. In such a situation, there is a need to immediately…

Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things

May 12, 2024 onlinenews24seven

Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to…

fitness tips weight loss mistakes in hindi know what should not to do

May 9, 2024 onlinenews24seven

weight loss: Losing weight is a very difficult task. This is a very challenging task in the era of changing lifestyle and unhealthy eating habits. For weight loss, people improve their diet through exercise. Some people even work hard but in the process make some weight loss mistakes, which can have the opposite effect. Today we are telling you about 5 such mistakes which should not be made while losing weight. 1. Mistake of staying hungry Many people skip breakfast or dinner to get fit quickly. In this way they…

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