Tag: fitness tips

fitness tips hard workout cause of heart attack in youth know reasons

onlinenews24seven
fitness tips hard workout cause of heart attack in youth know reasons

Exercise Causes Heart Attack : Is the passion of staying fit making you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is because nowadays many youngsters are getting heart attacks in this affair. In the recent past, many such high profile cases have been seen in which people died due to heart attack while working out in the gym. In such a situation, questions arise whether working out beyond capacity in the zeal of youth is an invitation to heart attack or…

Read More

fitness tips how many calories burn in 30 minutes running

onlinenews24seven
fitness tips how many calories burn in 30 minutes running

Fitness Tips : When there are more calories in the body, its expenditure decreases. This leads to the extra calories getting stored as fat. This will lead to obesity, which can cause many diseases. This is the reason why there is a need to expend calories every day. Some calories are burnt in every work. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burnt by running for half an hour. How many calories should you…

Read More

fitness tips daily routine chart for health know how long should sleep sit stand study

onlinenews24seven
fitness tips daily routine chart for health know how long should sleep sit stand study

Daily Routine Chart : Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be like? How many hours of sitting, standing, walking and sleeping every day can be beneficial for the body? If not, then information about this has been given in a new study (Health Study). While answering this question, scientists told what should be done and for how long in 24 hours of the day,…

Read More

After all, what is Shrimp Squat Challenge, how does it determine fitness and for how long is it beneficial to do it?

onlinenews24seven
After all, what is Shrimp Squat Challenge, how does it determine fitness and for how long is it beneficial to do it?

Shrimp Squat Challenge: Nowadays people are becoming aware about fitness. To keep themselves fit, they are doing exercise, yoga and sweating for hours in the gym. Many times challenges regarding fitness are also seen on social media. These days also a similar fitness challenge is in trend. Whose name is Shrimp Squat Challenge. Why is this fitness challenge going viral? This is becoming increasingly viral on social media. This squat is considered to be extremely beneficial for health. It is being claimed that doing this gives physical strength and makes…

Read More

To stay fit, do mini walk daily, know its benefits and right timing.

onlinenews24seven
To stay fit, do mini walk daily, know its benefits and right timing.

Mini Walk Benefits: Walking every day is the best way to stay healthy. It is considered a very good exercise to stay fit. However, nowadays the routine and schedule has become such that people do not even have time for a walk. Such people can keep themselves fit by taking mini walks. You can get benefits by walking for 2 minutes to 5-10 minutes every day. Mini walk not only reduces weight quickly but also improves heart health. This also reduces the risk of dangerous diseases like diabetes and cholesterol.…

Read More

Tiredness Reson’s: Not only incomplete sleep, these can also be the reasons for fatigue, know what to do, what not to do

onlinenews24seven
Tiredness Reson’s: Not only incomplete sleep, these can also be the reasons for fatigue, know what to do, what not to do

Tiredness Reasons: Do you also feel tired instead of fresh as soon as you wake up in the morning? Do you feel stiffness and pain in the body? If yes, then be careful, because it affects your daily routine. It is normal to feel tired in the evening after working the whole day, but it is not good to feel tired in the morning after sleeping at night. Many reasons are responsible for this (Morning Tiredness), not just incomplete sleep. In such a situation, there is a need to immediately…

Read More

Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things

onlinenews24seven
Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things

Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to…

Read More

fitness tips weight loss mistakes in hindi know what should not to do

onlinenews24seven
fitness tips weight loss mistakes in hindi know what should not to do

weight loss: Losing weight is a very difficult task. This is a very challenging task in the era of changing lifestyle and unhealthy eating habits. For weight loss, people improve their diet through exercise. Some people even work hard but in the process make some weight loss mistakes, which can have the opposite effect. Today we are telling you about 5 such mistakes which should not be made while losing weight. 1. Mistake of staying hungry Many people skip breakfast or dinner to get fit quickly. In this way they…

Read More

Weight Loss: Eat Amla, reduce obesity in 1 month, its benefits are amazing

onlinenews24seven
Weight Loss: Eat Amla, reduce obesity in 1 month, its benefits are amazing

Skipping food and sweating have become old tricks to lose weight. Now you can lose weight in a smart way. With right foods, calorie intake and normal physical activity, you can lose weight in just 1 month. Amla can help you in this. With this you can reduce your weight rapidly and improve your fitness. Let us know what are the benefits of eating Amla… Eating Amla can reduce belly fat rapidly. Due to the high fiber in it, one does not feel hungry for a long time, which reduces…

Read More

Can you lose weight by eating brown rice, know its benefits

onlinenews24seven
Can you lose weight by eating brown rice, know its benefits

Brown Rice Benefits: Brown rice is considered much healthier as compared to white rice. It contains many essential nutrients, which can keep the body healthy. Actually, brown rice is less processed than white rice. More fiber is found in it. Health experts say that eating brine rice can reduce weight rapidly (Brown Rice for Weight Loss). In such a situation, let us know why brown rice is so beneficial… One cup of brown rice is a storehouse of nutrients Calories- 248 Fiber- 3.2 grams Fat- 2 grams Carbs- 52 grams…

Read More