Tag: fitness tips

Improve your habit of sitting at one place, otherwise your body will become a hub of diseases, you will keep regretting it.

onlinenews24seven
Improve your habit of sitting at one place, otherwise your body will become a hub of diseases, you will keep regretting it.

Fitness Tips: Do you also sit at one place for a long time? If yes, then be careful, because sitting for a long time can cause many serious harm to health. Even though it has become common in today’s lifestyle, overall health is getting affected due to less physical activity. According to health experts, the habit of sitting for a long time can make you ill for a long time. Therefore, this habit should be changed as soon as possible. Know what are its disadvantages… Disadvantages of sitting in one…

Read More

, Low Carb Diet:

onlinenews24seven
, Low Carb Diet:

Low Carb Diet: Obesity and weight gain have become serious problems today. The biggest reasons for this are sedentary lifestyle and unhealthy-processed-packaged foods. To avoid this, it is advised to exercise daily. Healthy diet also has great importance in this. Experts say that taking low carb foods (Low carb Diet For Weight Loss) can be beneficial in reducing weight. With this the problem of obesity can also be reduced. Know how low carbs diet helps in weight loss.. what is low carbs diet Restricted carbs diet is called low carb…

Read More

These are those 5 habits, every person of every age must follow them, half of the diseases will automatically stay away.

onlinenews24seven
These are those 5 habits, every person of every age must follow them, half of the diseases will automatically stay away.

World Health Day 2024: Due to increasing work pressure and busy life, many times we start ignoring our health. Sometimes we are not able to eat properly and sometimes we do not get enough sleep. In such a situation, health starts deteriorating. Therefore, we should take full precautions so that we do not fall ill. By adopting some good habits for better health, many diseases can be kept away. Today on World Health Day (World Health Day 2024), know about 5 such habits which can help in keeping you always…

Read More

Dear Girls, if you want a figure like National Crush Trupti Dimri, then start this work from today itself, note down the fitness mantra.

onlinenews24seven
Dear Girls, if you want a figure like National Crush Trupti Dimri, then start this work from today itself, note down the fitness mantra.

Actress Trupti Dimri, who is seen in Ranbir Kapoor, Bobby Deol and Rashmika Mandanna’s blockbuster film ‘Animal’, is in the news these days. She has become a national crush due to her hotness and beauty. With this film he has made his special place in Bollywood. A large number of girls have started trying to get a slim-trim figure like her. If you also want fitness like Tripti Dimri, then know her fitness secrets and diet plan here… Workout: Actress Trupti Dimri goes to the gym regularly. Where she does…

Read More

Are you also feeling like this while climbing the stairs? Know what your heart is saying.

onlinenews24seven
Are you also feeling like this while climbing the stairs? Know what your heart is saying.

Heart Health: If you feel breathless or sweaty or tired while walking up the stairs, then you should be cautious. Because these are signs of heart related diseases. In such a situation, one should immediately go to the doctor without wasting time. According to experts, if you feel pain in the chest or feel pressure in the heart after climbing a few stairs or feel sweating or dizziness, then it should not be ignored at all. Because this can cause damage to the heart and can also be fatal. how…

Read More

Smriti Irani shared the secret of her fitness, know special things here

onlinenews24seven
Smriti Irani shared the secret of her fitness, know special things here

Due to busy life and changing diet, it becomes very difficult to keep oneself fit. Nowadays, people are at risk of diseases due to Chinese, Korean and spicy food. In such a situation, everyone wants to keep themselves fit. If you also want to remain healthy and fit, then this news is for you. Today we will tell you why Smriti Irani is so fit even at the age of 47? And how can we always maintain ourselves.     What is the secret of fitness Everyone knows about Smriti Irani,…

Read More

Treadmill or open field…know where is better to run, which is more beneficial

onlinenews24seven
Treadmill or open field…know where is better to run, which is more beneficial

Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or evening. This not only improves your fitness but also keeps your health healthy. Running reduces obesity and also keeps heart diseases away. Not only this, the body becomes very strong from inside. To run, some people go to the treadmill and some to the open field. In such a situation, the question arises that which of the two is more beneficial? Let us know… Benefits of running outside in the open field 1. Running outside…

Read More

raisins good for health know how to eat raisins benefits

onlinenews24seven
raisins good for health know how to eat raisins benefits

Due to today’s eating habits, people fall ill easily. In such situations they consume medicines. Taking more medicines than required is harmful for the body. To avoid this, dry fruits should be consumed. Consumption of dry fruits is extremely beneficial. One of these is raisins. Raisins contain fiber, calcium, iron and anti-oxidant properties. Which strengthens our digestion. Raisins help in eliminating stomach problems. Will get relief from obesity Often people are troubled by obesity and even after many attempts they fail to lose weight. Now you can reduce your weight…

Read More

Is beedi more dangerous or cigarette? find out today

onlinenews24seven
Is beedi more dangerous or cigarette? find out today

Smoking Side Effects: How dangerous things like cigarettes and beedis are for the body is printed on their packets. When you are inhaling it, you are inviting deadly diseases like cancer. However, even after knowing how dangerous it is, those who are fond of drinking it are unable to give it up. In such a situation, this question arises in the minds of many people that beedi would be more dangerous or cigarette? Let us know the answer to this question today. Is beedi or cigarette dangerous?In India, there are…

Read More

There are amazing benefits of fasting for one day, weight will be reduced, heart health will improve, memory will increase.

onlinenews24seven
There are amazing benefits of fasting for one day, weight will be reduced, heart health will improve, memory will increase.

Benefits of fasting: Fasting is beneficial not only spiritually but also for health. In Hindu religion, fasting continues throughout the year. It is said to have many benefits. Many researches are also going on in medical science on intermittent fasting. Many experts say that fasting is beneficial for the body (Vrat Ke Fayde). He believes that if there is not much gap in eating every day, then one can easily fast for 1 day in a week. Let us know what effect fasting once a week has on the body……

Read More