Skipping food and sweating have become old tricks to lose weight. Now you can lose weight in a smart way. With right foods, calorie intake and normal physical activity, you can lose weight in just 1 month. Amla can help you in this. With this you can reduce your weight rapidly and improve your fitness. Let us know what are the benefits of eating Amla… Eating Amla can reduce belly fat rapidly. Due to the high fiber in it, one does not feel hungry for a long time, which reduces…
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Can you lose weight by eating brown rice, know its benefits
Brown Rice Benefits: Brown rice is considered much healthier as compared to white rice. It contains many essential nutrients, which can keep the body healthy. Actually, brown rice is less processed than white rice. More fiber is found in it. Health experts say that eating brine rice can reduce weight rapidly (Brown Rice for Weight Loss). In such a situation, let us know why brown rice is so beneficial… One cup of brown rice is a storehouse of nutrients Calories- 248 Fiber- 3.2 grams Fat- 2 grams Carbs- 52 grams…
Read MoreImprove your habit of sitting at one place, otherwise your body will become a hub of diseases, you will keep regretting it.
Fitness Tips: Do you also sit at one place for a long time? If yes, then be careful, because sitting for a long time can cause many serious harm to health. Even though it has become common in today’s lifestyle, overall health is getting affected due to less physical activity. According to health experts, the habit of sitting for a long time can make you ill for a long time. Therefore, this habit should be changed as soon as possible. Know what are its disadvantages… Disadvantages of sitting in one…
Read More, Low Carb Diet:
Low Carb Diet: Obesity and weight gain have become serious problems today. The biggest reasons for this are sedentary lifestyle and unhealthy-processed-packaged foods. To avoid this, it is advised to exercise daily. Healthy diet also has great importance in this. Experts say that taking low carb foods (Low carb Diet For Weight Loss) can be beneficial in reducing weight. With this the problem of obesity can also be reduced. Know how low carbs diet helps in weight loss.. what is low carbs diet Restricted carbs diet is called low carb…
Read MoreThese are those 5 habits, every person of every age must follow them, half of the diseases will automatically stay away.
World Health Day 2024: Due to increasing work pressure and busy life, many times we start ignoring our health. Sometimes we are not able to eat properly and sometimes we do not get enough sleep. In such a situation, health starts deteriorating. Therefore, we should take full precautions so that we do not fall ill. By adopting some good habits for better health, many diseases can be kept away. Today on World Health Day (World Health Day 2024), know about 5 such habits which can help in keeping you always…
Read MoreDear Girls, if you want a figure like National Crush Trupti Dimri, then start this work from today itself, note down the fitness mantra.
Actress Trupti Dimri, who is seen in Ranbir Kapoor, Bobby Deol and Rashmika Mandanna’s blockbuster film ‘Animal’, is in the news these days. She has become a national crush due to her hotness and beauty. With this film he has made his special place in Bollywood. A large number of girls have started trying to get a slim-trim figure like her. If you also want fitness like Tripti Dimri, then know her fitness secrets and diet plan here… Workout: Actress Trupti Dimri goes to the gym regularly. Where she does…
Read MoreAre you also feeling like this while climbing the stairs? Know what your heart is saying.
Heart Health: If you feel breathless or sweaty or tired while walking up the stairs, then you should be cautious. Because these are signs of heart related diseases. In such a situation, one should immediately go to the doctor without wasting time. According to experts, if you feel pain in the chest or feel pressure in the heart after climbing a few stairs or feel sweating or dizziness, then it should not be ignored at all. Because this can cause damage to the heart and can also be fatal. how…
Read MoreSmriti Irani shared the secret of her fitness, know special things here
Due to busy life and changing diet, it becomes very difficult to keep oneself fit. Nowadays, people are at risk of diseases due to Chinese, Korean and spicy food. In such a situation, everyone wants to keep themselves fit. If you also want to remain healthy and fit, then this news is for you. Today we will tell you why Smriti Irani is so fit even at the age of 47? And how can we always maintain ourselves. What is the secret of fitness Everyone knows about Smriti Irani,…
Read MoreTreadmill or open field…know where is better to run, which is more beneficial
Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or evening. This not only improves your fitness but also keeps your health healthy. Running reduces obesity and also keeps heart diseases away. Not only this, the body becomes very strong from inside. To run, some people go to the treadmill and some to the open field. In such a situation, the question arises that which of the two is more beneficial? Let us know… Benefits of running outside in the open field 1. Running outside…
Read Moreraisins good for health know how to eat raisins benefits
Due to today’s eating habits, people fall ill easily. In such situations they consume medicines. Taking more medicines than required is harmful for the body. To avoid this, dry fruits should be consumed. Consumption of dry fruits is extremely beneficial. One of these is raisins. Raisins contain fiber, calcium, iron and anti-oxidant properties. Which strengthens our digestion. Raisins help in eliminating stomach problems. Will get relief from obesity Often people are troubled by obesity and even after many attempts they fail to lose weight. Now you can reduce your weight…
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