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Is beedi more dangerous or cigarette? find out today

March 11, 2024 onlinenews24seven

Smoking Side Effects: How dangerous things like cigarettes and beedis are for the body is printed on their packets. When you are inhaling it, you are inviting deadly diseases like cancer. However, even after knowing how dangerous it is, those who are fond of drinking it are unable to give it up. In such a situation, this question arises in the minds of many people that beedi would be more dangerous or cigarette? Let us know the answer to this question today. Is beedi or cigarette dangerous?In India, there are…

There are amazing benefits of fasting for one day, weight will be reduced, heart health will improve, memory will increase.

March 10, 2024 onlinenews24seven

Benefits of fasting: Fasting is beneficial not only spiritually but also for health. In Hindu religion, fasting continues throughout the year. It is said to have many benefits. Many researches are also going on in medical science on intermittent fasting. Many experts say that fasting is beneficial for the body (Vrat Ke Fayde). He believes that if there is not much gap in eating every day, then one can easily fast for 1 day in a week. Let us know what effect fasting once a week has on the body……

One hour walk in the morning will prevent diseases. Well, know the 5 amazing benefits of morning walk.

March 10, 2024 onlinenews24seven

Morning Walk Benefits: To stay healthy, one should walk every day. By taking a walk for some time especially in the morning, you can improve not only your heart and mind but also your overall health. The risk of many dangerous diseases can be reduced by taking a morning walk. Its tremendous benefits (Morning Walk Benefits) have been mentioned in many researches. It has been said in this research that if you do morning walk for 1 hour daily then diseases can stay away for a long life. Walking early…

Spend so much time with nature every day, mental health will improve, you will get amazing benefits.

March 7, 2024 onlinenews24seven

Nowadays, due to hectic life and busy lifestyle, people are not able to find time for themselves. Which is affecting mental health. Work pressure is increasing mental problems and diseases. Which is not considered right for a healthy lifestyle at all. If you want to improve your mental health or get rid of any kind of mental illness, then nature can help you. However, for this you will have to spend some time with nature. Let us know how nature helps in improving mental health… Staying in nature for some…

Don’t fall ill due to change in weather, take care of your family and yourself in this way

February 22, 2024 onlinenews24seven

Health in changing weather: Spring season has now arrived. Winter is almost over. The temperature of day and night is changing rapidly. In such a situation, diseases have started increasing rapidly. Diseases like cold, cough, viral infections (Health in Changing Weather) have increased. Health experts say that if you want to avoid diseases due to change in weather, then take full care of your diet and avoid carelessness. This means that when the weather changes, you can protect yourself from diseases by making slight changes in your lifestyle and eating…

Leave expensive diet plans, adopt these home remedies, you will become slim and trim within 1 month.

February 13, 2024 onlinenews24seven

Weight Loss: Obesity or weight gain has become a serious problem today. Most of the people are in the grip of it. This not only affects your fitness, but also invites fatal diseases like diabetes, heart disease, blood pressure, cholesterol, thyroid and cancer. In such a situation, people are sweating for hours in the gym to lose weight. Following the most expensive diet plan. Despite this, the weight remains the same. In such a situation, if a home remedy is tried, obesity will reduce within a month. Let us know…

fitness tips egg for weight loss know its benefits in hindi

February 12, 2024 onlinenews24seven

Egg for Weight Loss: Egg plays an important role in reducing weight. Protein is found in abundance in it. According to dieticians, eating eggs keeps the stomach full for a long time and does not make one feel hungry quickly. Apart from protein, many essential vitamins and minerals like vitamin A, B, D, E, K, calcium, iron and potassium are also found in abundance in eggs. It is often seen that some people like to eat whole eggs while others eat only egg whites (Weight Loss with Egg). In such…

This research can increase the tension of those who work sitting for a long time, the risk of death is higher

February 11, 2024 onlinenews24seven

Long Sitting Side Effects: If you also work sitting on a chair for a long time then be careful. A research has revealed that people who sit for a long time have 16 percent more risk of death than other people. This research has been done in Taiwan and has been published in the journal JAMA Network Open. It has been released after 13 years of research on people who sit for long periods of time. Let us know what the research says… risk of heart attack Those who work…

, Walking Mistakes:

February 8, 2024 onlinenews24seven

Walking Mistake: You can improve your health by walking a few kilometers every day. Walking is considered to be the best exercise. You do not need to set aside time for daily walking. You can take a walk even while doing normal work. However, due to some mistakes while walking, the body does not get full benefit. In such a situation, if you go out for a walk every day, then avoid making these 5 mistakes… What are the benefits of walking? According to Harvard Health, walking just a few…

Do not make such mistakes while working out in the gym, otherwise the trouble will increase.

February 7, 2024 onlinenews24seven

Gym Mistakes: In today’s time, most people go to the gym to keep themselves fit. The trend of gym has increased a lot in recent times. Going to the gym is not only beneficial for health but also for beauty. Gym helps in giving better body shape. However, many things should be kept in mind while going to the gym. People who often go to the gym make 5 common mistakes. Which can be harmful. This may lead to skin infection or other problems. In such a situation, let us…

Tag: fitness tips