Tag: fitness tips

Heart Attack Why Are People Getting Heart Attack Despite Being Fit Apart From Workout Take Care Of These Things

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Heart Attack Why Are People Getting Heart Attack Despite Being Fit Apart From Workout Take Care Of These Things

Heart Attack Reason: When we talk about fitness then healthy, fit, well built comes to our mind. Seeing the body, many times it is understood that that person will be fit from inside, but thinking is not correct to a large extent. You must have seen that the cases of heart attack are coming more in those people who look very fit. Famous actor Siddhant Suryavanshi died due to heart attack. Recently, actress Sushmita Sen also suffered a heart attack. So we need to understand that you are not healthy…

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Dumbbell Exercise To Make The Body Toned Do This Easy Dumbbell Exercise At Home

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Dumbbell Exercise To Make The Body Toned Do This Easy Dumbbell Exercise At Home

Fitness Tips: When you think of building muscles, weight training and bodyweight exercises are the first things that come to your mind. But it is important to understand that it is necessary to do cardio with strength training. Lose weight with your cardiovascular fitness at the gym, at home or anywhere outside. However, this is not true. With just two full-size dumbbells you can tone and strengthen your muscles from the comfort of your own home. This article has some exercises that you can try. biceps curl How to do:…

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Yoga To Get Rid Of Neck And Shoulder Pain From Sleeping Wrong

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Yoga To Get Rid Of Neck And Shoulder Pain From Sleeping Wrong

Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden change of position during sleep which can sprain or strain the neck. Tension and strain on muscles can lead to various types of pain such as tension headache, weakness of arms, pain in neck and…

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Shapely Butt Want To Shape And Shape Your Hips So This Simple Exercise Is The Best

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Shapely Butt Want To Shape And Shape Your Hips So This Simple Exercise Is The Best

Shapely Butt: In today’s time everyone wants to stay fit, however, it can mean different things to different people. While men focus on getting their chest and arms fit, girls prefer to get their butt toned and in shape. While there are many workout plans available online, not everyone knows what will work for them. So, girls, if you are looking for the right butt workout to get your butt in shape, then today in this article we are going to tell you, these easy exercises to do at home.…

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Winter Workout Tips: Don’t feel like exercising during winters? So you can make a figure like Anushka with these activities at home

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Winter Workout Tips: Don’t feel like exercising during winters? So you can make a figure like Anushka with these activities at home

Winter Workout Tips: During winters, the most difficult task that people find is going to the gym and exercising. Often in cold days everyone feels like staying at home. Be it in the morning or in the evening everyone starts feeling lazy to go to the gym. In such a situation, our body starts getting harmed by not going to the gym. If you do not exercise daily, you become a victim of obesity. Apart from this, many diseases take birth in you. But you do not need to worry,…

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Before Joining A Gym Keep These Things In Your Mind To Avoid Heart Attack Problems Know Why People Are Getting Heart Attack In Gyms

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Before Joining A Gym Keep These Things In Your Mind To Avoid Heart Attack Problems Know Why People Are Getting Heart Attack In Gyms

heart attack: As if there is a trend of heart attack while exercising in the gym. Recently famous actor Siddhant Suryavanshi and artist Raju Srivastava Died due to heart attack. Due to the news of heart attack coming one after the other during the gym, there is a fear in the minds of the people that whether they should do gym or not? Along with this, people also want to know why the youth are getting heart attack? It is a fact that exercising daily improves heart health. But, for…

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