fitness

If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

Respiratory disease that affects the lungs and other parts of the respiratory system. Respiratory disease…

Finally the secret of longevity is revealed, 112 year old woman revealed her daily diet

You must have noticed one thing that people who exercise daily, follow a good diet…

5 health benefits of snacking on roasted chana read full article in hindi

Eating roasted gram has a very good effect on overall health. Due to this, health…

everything you need to know about sneezing read full article in hindi

Sometimes sneezes come very fast. If a sneeze coming at such a fast speed is…

kitchen work and cleaning helps to lose weight burn calories study says for weight loss

If you avoid household chores, then a study will now make you love that work.…

What is rucking? Why are women adopting it the most around the world? You will be surprised to know

Rucking is an easy exercise in which people walk with a heavy bag (rucksack) on…

It is very important to understand the difference between weight loss and fat loss, many people make this mistake

Weight Loss vs. Fat Loss : Due to increasing obesity, many types of diseases surround…

How Fit Are You No Need for Medical Tests Evaluate Your Fitness in These Ways

Your physical activities determine how fit you are. These include your daily routine, household chores,…

How to protect yourself from mosquitoes during the rainy season, these methods will prevent mosquito breeding

The monsoon season has begun. In such a situation, the risk of diseases caused by…

fitness tips what is power yoga know its benefits in hindi

Benefits of Power Yoga: Yoga is extremely beneficial in making the body healthy. Yoga keeps…