fitness

fitness tips difference between weight loss and fat loss in hindi

Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go…

Health Vidya Balan weight loss transformation know her diet and workout routine

Yoga and Meditation: Vidya Balan practices yoga regularly, which helps maintain flexibility, improve posture and…

Five fitness lessons you should learn from Disha Patani to get perfect figure

Disha Patani's Fitness Secret: Whenever there is a mention of a fitness freak actress in…

Weight loss tips: 7 household chores that help reduce weight and burn calories

household chores for weight loss: Who doesn't want to be physically fit and stay away…

Nia Sharma initially rejected the supernatural show suhagan chudail

Nia Sharma on doing Suhagan Chudail: Actress Nia Sharma is in the news these days…

fitness tips how many calories burn in 30 minutes running

Fitness Tips : When there are more calories in the body, its expenditure decreases. This…

fitness tips daily routine chart for health know how long should sleep sit stand study

Daily Routine Chart : Our lifestyle has a direct impact on our health. To stay…

Is natural sugar better than refined sugar? Know full details

When it comes to weight gain due to sugar consumption, it is often said that…

health tips how much calories burn per day know calories chart

Calorie Chart : Whatever we do throughout the day, calories are spent. The more strenuous…

After all, what is Shrimp Squat Challenge, how does it determine fitness and for how long is it beneficial to do it?

Shrimp Squat Challenge: Nowadays people are becoming aware about fitness. To keep themselves fit, they…