Tag: fitness

Weight loss tips: 7 household chores that help reduce weight and burn calories

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household chores for weight loss: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for this. Especially if we talk about women, they have very little time due to taking care of the house, children and family. They avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight increases. In such a situation, today we tell you about 7 such household chores by…

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Nia Sharma initially rejected the supernatural show suhagan chudail

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Nia Sharma on doing Suhagan Chudail: Actress Nia Sharma is in the news these days for the show Suhagan Chudail. In this show, Nia has become a witch. The story of this supernatural show is as interesting as its name. But do you know that when Nia heard the name of this show, she refused to do it. Nia herself has revealed this. Nia had refusedIn an interview to Times of India, she said- The name of Suhagan Chudail was very strange, whoever hears the name of this show will…

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fitness tips how many calories burn in 30 minutes running

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Fitness Tips : When there are more calories in the body, its expenditure decreases. This leads to the extra calories getting stored as fat. This will lead to obesity, which can cause many diseases. This is the reason why there is a need to expend calories every day. Some calories are burnt in every work. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burnt by running for half an hour. How many calories should you…

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fitness tips daily routine chart for health know how long should sleep sit stand study

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Daily Routine Chart : Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be like? How many hours of sitting, standing, walking and sleeping every day can be beneficial for the body? If not, then information about this has been given in a new study (Health Study). While answering this question, scientists told what should be done and for how long in 24 hours of the day,…

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Is natural sugar better than refined sugar? Know full details

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When it comes to weight gain due to sugar consumption, it is often said that refined sugar increases weight rapidly. At the same time, many health experts also believe that natural sugar present in fruits is good for health and does not increase weight. Therefore, natural sugar can be easily included in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined. Refined Sugar and Natural Sugar…

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health tips how much calories burn per day know calories chart

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Calorie Chart : Whatever we do throughout the day, calories are spent. The more strenuous our work is, the more calories are spent. If calories are not spent, they turn into fat, which leads to rapid weight gain. In such a situation, one should take a fixed amount of calories every day. Calories have been fixed differently for people of every age. Know here who needs how many calories and how many calories should be burned every day, so that fat does not increase… what is calorie burnHealth experts say…

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After all, what is Shrimp Squat Challenge, how does it determine fitness and for how long is it beneficial to do it?

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Shrimp Squat Challenge: Nowadays people are becoming aware about fitness. To keep themselves fit, they are doing exercise, yoga and sweating for hours in the gym. Many times challenges regarding fitness are also seen on social media. These days also a similar fitness challenge is in trend. Whose name is Shrimp Squat Challenge. Why is this fitness challenge going viral? This is becoming increasingly viral on social media. This squat is considered to be extremely beneficial for health. It is being claimed that doing this gives physical strength and makes…

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To stay fit, do mini walk daily, know its benefits and right timing.

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Mini Walk Benefits: Walking every day is the best way to stay healthy. It is considered a very good exercise to stay fit. However, nowadays the routine and schedule has become such that people do not even have time for a walk. Such people can keep themselves fit by taking mini walks. You can get benefits by walking for 2 minutes to 5-10 minutes every day. Mini walk not only reduces weight quickly but also improves heart health. This also reduces the risk of dangerous diseases like diabetes and cholesterol.…

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Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things

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Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to…

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If you want to stay fit and healthy, include these 5 seeds in your daily diet, the benefits are amazing.

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To stay healthy and fit, one has to take special care of food. There are many seeds which act as superfoods. All types of nutrients are found in them, which are very important for the body. Many small seeds help in keeping healthy. You can include these in your diet as per your choice. Today we are going to tell you about 5 such seeds (Seeds For Health), which are very powerful and help in improving the body. Eating sunflower seeds with nuts and dry fruits has many benefits for…

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