Tag: fitness

Spicy food can cause some health issues but it is generally not dangerous to your health.

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Spicy food can cause some health issues but it is generally not dangerous to your health.

Eating spicy food can cause some health problems. Eating spicy food can cause stomach ache, vomiting, diarrhea and digestive problems. Especially for those people who often have digestive problems. Eating spicy food can cause headache, chest pain and difficulty in breathing. People who are not used to eating spicy food. Those who have gastrointestinal problems, or who are genetically more sensitive to capsaicin. Eating oil and spices can cause health problems Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can…

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actress tripti dimri fitness secrets and diet plan health fitness tips

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actress tripti dimri fitness secrets and diet plan health fitness tips

Actress Trupti Dimri, who is seen in Ranbir Kapoor, Bobby Deol and Rashmika Mandanna’s blockbuster film ‘Animal’, is in the news these days. She has become a national crush due to her hotness and beauty. With this film he has made his special place in Bollywood. A large number of girls have started trying to get a slim-trim figure like her. If you also want fitness like Tripti Dimri, then know her fitness secrets and diet plan here… Workout: Actress Trupti Dimri goes to the gym regularly. Where she does…

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Indian wrestler Vinesh Phogat lifestyle diet and fitness secret

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actress tripti dimri fitness secrets and diet plan health fitness tips

Indian wrestler Vinesh Phogat, who made her mark by winning the gold medal in the Commonwealth Games in 2014, has become a youth icon today. Some time ago, she was just one step away from winning a medal in the Paris Olympics 2024, but with her performance she made India proud all over the world. Indian wrestler Vinesh Phogat, who made her mark by winning the gold medal in the Commonwealth Games in 2014, has become a youth icon today. Some time ago, she was just one step away from…

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It’s time to change shoes… understand with these 5 signs, your running shoes themselves give the signal.

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It’s time to change shoes… understand with these 5 signs, your running shoes themselves give the signal.

Time to Replace Running Shoes : Running shoes protect our feet from many types of problems, hence any kind of carelessness regarding them should be avoided. Running wearing shoes helps the joints and muscles and there is no fear of injury. Good shoes can also reduce the stress on joints and can also protect against sudden shocks to the bones. However, the shoes should not be torn or worn, otherwise many problems may occur. According to experts, running shoes are only for 300-500 miles. Running shoes should be changed every…

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Fitness weight loss tips lemon water empty stomach for weight loss

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Fitness weight loss tips lemon water empty stomach for weight loss

Lemon Water For Weight Loss : People adopt different methods to lose weight. Some people do exercise and some resort to dieting. The most common method is to drink warm water with lemon on an empty stomach after waking up in the morning. Some people also drink lemon water by adding honey in it. In such a situation, the question arises whether drinking lemon water mixed with honey actually reduces obesity or weight. Know the truth… Myth: Drinking water mixed with lemon and honey reduces weight and obesity. Fact :…

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…

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This fit grandmother beats even the beautiful models, but when people gave her this advice on fashion, everyone was surprised

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This fit grandmother beats even the beautiful models, but when people gave her this advice on fashion, everyone was surprised

People are often seen discussing what women should wear and what not. You will be surprised to know that this is seen even in western cultures like Britain. But a 61-year-old fitness influencer who gives fitness advice to women over 50 was surprised when people advised her not to wear loose clothes. The surprising thing is that this woman suffering from arthritis has left behind other good models even at this age. The strange reason he gave for this was that it covered his body. It’s always annoying when people…

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weight loss tips reduce 5 kg weight before Diwali through these exercises

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actress tripti dimri fitness secrets and diet plan health fitness tips

Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…

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If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

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If you have respiratory problems, do not consume this thing even by mistake, it may cause harm

Respiratory disease that affects the lungs and other parts of the respiratory system. Respiratory disease can be caused by infection, tobacco smoking, or breathing in secondhand tobacco smoke, radon, asbestos, or other forms of air pollution. Respiratory diseases include asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, pneumonia, and lung cancer. It is also called lung disorder and pulmonary disease. What increases the risk of respiratory disease includes tobacco smoking (including second-hand smoke), air pollution, allergies and occupational exposure. Outdoor air pollution and indoor air pollution (often due to cooking…

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Finally the secret of longevity is revealed, 112 year old woman revealed her daily diet

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Finally the secret of longevity is revealed, 112 year old woman revealed her daily diet

You must have noticed one thing that people who exercise daily, follow a good diet and maintain a good lifestyle, look much smarter and younger than other people. 8 hours of sleep is very important for every person. Stress and bad lifestyle makes a person old before time Apart from this, people who take too much stress or tension grow old faster than others. On the other hand, people who eat too much sweets and processed food and meat start to look older before time. According to a research, people…

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