Whenever any fitness freak actress is mentioned in Bollywood, Disha Patni’s name is definitely taken in it. Who is famous in the entire industry for her perfect figure and for this she also does hardcore workout (Disha Patani workout). At the same time, she also takes special care of her diet. Let us tell you that Disha Patani started her career with MS Dhoni The Untold Story and she always remains in the news not only for her acting but also for her looks and fitness. Her fitness posts often…
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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health
Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…
Read Morefitness tips male and female need different diet for weight loss study
Men vs Women Weight Loss Diet: Nowadays, it is becoming an increasing cause of concern for everyone. In such a situation, many people start following their partner’s diet to lose weight. If you are also doing this then you are not going to get any benefit. Actually, everyone’s body is different, due to which it is not easy to lose weight by adopting someone else’s diet. A new research has revealed that to lose weight, women and men should have different breakfast. What does research say? According to research published…
Read More‘Leave the madness of losing weight’ Super fit mother revealed her secret, told her fitness mantra to millions of followers
Women go to the gym for the fitness of their body. Along with this, she also wants to look beautiful and shapely. But is the goal of reducing weight right for this? A nurse with millions of followers on social media has suggested this for her fitness. He says that people become too serious about losing weight and forget other important things. Whereas they should not do so. This super fit mum has shown off her amazing abs, and shared some serious advice on why aiming to be slim is…
Read MoreSpicy food can cause some health issues but it is generally not dangerous to your health.
Eating spicy food can cause some health problems. Eating spicy food can cause stomach ache, vomiting, diarrhea and digestive problems. Especially for those people who often have digestive problems. Eating spicy food can cause headache, chest pain and difficulty in breathing. People who are not used to eating spicy food. Those who have gastrointestinal problems, or who are genetically more sensitive to capsaicin. Eating oil and spices can cause health problems Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can…
Read Moreactress tripti dimri fitness secrets and diet plan health fitness tips
Actress Trupti Dimri, who is seen in Ranbir Kapoor, Bobby Deol and Rashmika Mandanna’s blockbuster film ‘Animal’, is in the news these days. She has become a national crush due to her hotness and beauty. With this film he has made his special place in Bollywood. A large number of girls have started trying to get a slim-trim figure like her. If you also want fitness like Tripti Dimri, then know her fitness secrets and diet plan here… Workout: Actress Trupti Dimri goes to the gym regularly. Where she does…
Read MoreIndian wrestler Vinesh Phogat lifestyle diet and fitness secret
Indian wrestler Vinesh Phogat, who made her mark by winning the gold medal in the Commonwealth Games in 2014, has become a youth icon today. Some time ago, she was just one step away from winning a medal in the Paris Olympics 2024, but with her performance she made India proud all over the world. Indian wrestler Vinesh Phogat, who made her mark by winning the gold medal in the Commonwealth Games in 2014, has become a youth icon today. Some time ago, she was just one step away from…
Read MoreIt’s time to change shoes… understand with these 5 signs, your running shoes themselves give the signal.
Time to Replace Running Shoes : Running shoes protect our feet from many types of problems, hence any kind of carelessness regarding them should be avoided. Running wearing shoes helps the joints and muscles and there is no fear of injury. Good shoes can also reduce the stress on joints and can also protect against sudden shocks to the bones. However, the shoes should not be torn or worn, otherwise many problems may occur. According to experts, running shoes are only for 300-500 miles. Running shoes should be changed every…
Read MoreFitness weight loss tips lemon water empty stomach for weight loss
Lemon Water For Weight Loss : People adopt different methods to lose weight. Some people do exercise and some resort to dieting. The most common method is to drink warm water with lemon on an empty stomach after waking up in the morning. Some people also drink lemon water by adding honey in it. In such a situation, the question arises whether drinking lemon water mixed with honey actually reduces obesity or weight. Know the truth… Myth: Drinking water mixed with lemon and honey reduces weight and obesity. Fact :…
Read MoreDo you also do excessive workout? So you too can be a victim of Rhabdo.
Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…
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