Tag: fitness

half of Indians are physically unfit, know what Lancet study said

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half of Indians are physically unfit, know what Lancet study said

Health Studies: A recent Lancet study says that more than half of the Indian population is not physically active. The Lancet study has expressed concern over Indians being physically unfit and said that the day is not far when more than sixty percent of the Indian population will fall prey to problems caused by lack of physical activity. This study published in Global Health says that more than half of India’s population is not able to meet the guidelines of adequate physical activity set by the World Health Organization (WHO).…

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fitness tips slow running benefits for health in hindi

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fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

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fitness tips difference between weight loss and fat loss in hindi

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fitness tips difference between weight loss and fat loss in hindi

Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…

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Health Vidya Balan weight loss transformation know her diet and workout routine

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Health Vidya Balan weight loss transformation know her diet and workout routine

Yoga and Meditation: Vidya Balan practices yoga regularly, which helps maintain flexibility, improve posture and reduce stress levels. Meditation complements yoga and helps improve physical as well as mental health. Balanced diet: Vidya Balan follows a balanced diet which includes a diet rich in nutrition. Her diet includes lean protein, whole grains, fresh fruits and vegetables. Portion control is also an important aspect of Vidya Balan’s transformation which helps in balancing the diet. Vidya Balan especially follows a no raw food diet. In which she does not eat raw vegetables…

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Five fitness lessons you should learn from Disha Patani to get perfect figure

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Five fitness lessons you should learn from Disha Patani to get perfect figure

Disha Patani’s Fitness Secret: Whenever there is a mention of a fitness freak actress in Bollywood, Disha Patani’s name definitely comes up. She is very conscious about her fitness and also works to motivate others. In such a situation, if you also want a 36 24 36 figure like Disha Patani and want to keep your look absolutely perfect, then you can follow these five fitness secrets of her and get a perfect figure like her. The most important thing is that Disha Patani never misses her workout regime. Her…

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Weight loss tips: 7 household chores that help reduce weight and burn calories

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Weight loss tips: 7 household chores that help reduce weight and burn calories

household chores for weight loss: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for this. Especially if we talk about women, they have very little time due to taking care of the house, children and family. They avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight increases. In such a situation, today we tell you about 7 such household chores by…

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Nia Sharma initially rejected the supernatural show suhagan chudail

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Nia Sharma initially rejected the supernatural show suhagan chudail

Nia Sharma on doing Suhagan Chudail: Actress Nia Sharma is in the news these days for the show Suhagan Chudail. In this show, Nia has become a witch. The story of this supernatural show is as interesting as its name. But do you know that when Nia heard the name of this show, she refused to do it. Nia herself has revealed this. Nia had refusedIn an interview to Times of India, she said- The name of Suhagan Chudail was very strange, whoever hears the name of this show will…

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fitness tips how many calories burn in 30 minutes running

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fitness tips how many calories burn in 30 minutes running

Fitness Tips : When there are more calories in the body, its expenditure decreases. This leads to the extra calories getting stored as fat. This will lead to obesity, which can cause many diseases. This is the reason why there is a need to expend calories every day. Some calories are burnt in every work. Running is also one of the best ways to burn calories. In such a situation, let us know how many calories can be burnt by running for half an hour. How many calories should you…

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fitness tips daily routine chart for health know how long should sleep sit stand study

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fitness tips daily routine chart for health know how long should sleep sit stand study

Daily Routine Chart : Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be like? How many hours of sitting, standing, walking and sleeping every day can be beneficial for the body? If not, then information about this has been given in a new study (Health Study). While answering this question, scientists told what should be done and for how long in 24 hours of the day,…

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Is natural sugar better than refined sugar? Know full details

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Is natural sugar better than refined sugar? Know full details

When it comes to weight gain due to sugar consumption, it is often said that refined sugar increases weight rapidly. At the same time, many health experts also believe that natural sugar present in fruits is good for health and does not increase weight. Therefore, natural sugar can be easily included in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined. Refined Sugar and Natural Sugar…

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