Tag: fitness

viral kohli fitness secret know cricketer diet plan in hindi

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viral kohli fitness secret know cricketer diet plan in hindi

Virat Kohli Fitness Secret : Everyone is impressed by the fitness of 35-year-old Virat Kohli. The way he is agile on the field, everyone wonders what King Kohli eats. Actually, the secret of cricketer Kohli’s fitness is workout and healthy food. Some time ago, Virat Kohli had revealed his fitness secret and told about his diet plan. So let’s know what Kohli eats and drinks from morning to evening… Virat Kohli’s dietIn an interview, Virat Kohli told that his diet (Virat Kohli Diet) includes 7 things, which keeps him fit…

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fitness tips morning vs evening which time is perfect for weight loss

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fitness tips morning vs evening which time is perfect for weight loss

Morning vs. Evening Workout : Working out is very important to control weight. Most people go to the gym in the morning or evening or exercise at home. However, very few people know what is the perfect time to workout. What time of the day to workout in the morning or evening helps in reducing weight rapidly. If you are also confused about this thing, then let us know what is the right time to exercise for weight loss… Perfect time to workoutTo lose weight, exercising on an empty stomach…

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weight loss not possible with dieting its not working to reduce obesity

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weight loss not possible with dieting its not working to reduce obesity

Losing weight is one of the biggest challenges today. Increased weight and obesity bring with it many diseases. Therefore, people exercise and work on diet to lose weight (Weight Loss Tips). However, very few people know that dieting is not a cure for weight loss. It will definitely shock you to hear this, but if you also believe that you can lose weight by reducing food or dieting, then you are also making a mistake. Meaning, reducing food or not eating will not reduce weight, but it will increase. Let’s…

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how to reduce belly fat know weight loss tips

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weight loss not possible with dieting its not working to reduce obesity

Nowadays, a bulging belly is becoming a problem for everyone. Due to bad lifestyle and eating habits, more fat gets accumulated in the body. Due to this, weight increases and many types of health problems start occurring. Today, crores of people around the world are troubled by the problem of weight gain. If your belly fat has come out and you want to reduce it (Reduce Belly Fat Tips), then you can get benefits in just 15 days by adopting Desi Remedies. Let’s know what this remedy is… Naturopathy specialist…

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food tips virat kohli diet steamed vegetable benefits to stay fit

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food tips virat kohli diet steamed vegetable benefits to stay fit

Virat Kohli Diet Even at the age of 35, Virat Kohli remains fit and healthy on the field. Everyone is crazy about his fitness. The reason behind this is King Kohli’s workout and strict diet. Kohli has given information about his diet many times in his interviews. In an interview, commentator Jatin Sapru had told that Virat likes to eat steamed vegetables. Which does not contain spices. In such a situation, let us know the benefits of eating steamed vegetables… Benefits of Eating Steamed Vegetables 1. Rich in nutritionSteam vegetables…

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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fitness tips half of population unfit in india women are more physically inactive than men

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fitness tips half of population unfit in india women are more physically inactive than men

Fitness Report : Half of India’s population is completely unfit. Yes, a recent study report has revealed a very shocking thing. It has been told that more women are inactive than men. According to new data published in Lancet Global Health, more than half of the adult population in India is not able to follow the WHO’s physical activities guidelines. 42% men and 57% women are physically inactive. This report states that if this continues, then by 2030 this number can reach 60%. What is the WHO guidelineWHO has advised…

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fitness tips milk tea Side effects on health in hindi

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fitness tips milk tea Side effects on health in hindi

Side Effects of Milk Tea : Our day starts with tea or coffee. Many people even consider it their favorite beverage. They drink tea or coffee several times a day. Some people take the help of tea or coffee to get rid of laziness after eating, while some people take its help to get rid of sleep at night. It gives instant energy and a feeling of freshness but do you know that drinking milk tea can have many serious disadvantages. This is the reason why fitness freaks avoid it.…

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half of Indians are physically unfit, know what Lancet study said

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half of Indians are physically unfit, know what Lancet study said

Health Studies: A recent Lancet study says that more than half of the Indian population is not physically active. The Lancet study has expressed concern over Indians being physically unfit and said that the day is not far when more than sixty percent of the Indian population will fall prey to problems caused by lack of physical activity. This study published in Global Health says that more than half of India’s population is not able to meet the guidelines of adequate physical activity set by the World Health Organization (WHO).…

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fitness tips slow running benefits for health in hindi

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fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

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