Gut Health: The problem of gas formation in the stomach and the symptom of heaviness in the body, bothers some people every day or every other third day. If this is the case with you too, then there is no need to worry or ignore it. Because in both the situations it can increase your problem. Being upset or taking stress can increase hormonal problems and ignoring it can spread the disease. That’s why it is better to look at the causes of the problem and treat them as soon…
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Five Reasons To Reduce Salt Consumption
Sodium Side Effects:Sodium, which we colloquially call salt, is one of the very important electrolytes that helps in performing many functions of the body. With its help, fluid balance is maintained. Blood sugar level is maintained. Apart from nervous, muscle function, cardiac function, it helps in doing many other things properly, but they say that anything in excess is harmful. In such a situation, due to its excessive consumption, there can be many problems like heart disease, blood pressure, according to experts, we should consume 9 to 12 grams of…
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