Sodium Side Effects:Sodium, which we colloquially call salt, is one of the very important electrolytes that helps in performing many functions of the body. With its help, fluid balance is maintained. Blood sugar level is maintained. Apart from nervous, muscle function, cardiac function, it helps in doing many other things properly, but they say that anything in excess is harmful. In such a situation, due to its excessive consumption, there can be many problems like heart disease, blood pressure, according to experts, we should consume 9 to 12 grams of…
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