Women need many types of nutrients, vitamins and minerals to stay healthy during pregnancy. One of these important vitamins is Folic Acid, which is extremely beneficial not only for you but also for your child. Its deficiency can cause many serious problems. In such a situation, if you are also planning pregnancy then you must know about this vitamin. Folic acid is a type of Vitamin B, which helps in making red blood cells in the body. It plays an important role in the growth of the fetus during pregnancy.…
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This disease can occur due to deficiency of folic acid, know what is its biggest source
Folate deficiency can also cause anemia. Anemia can occur when your body does not have enough healthy red blood cells. Your body needs red blood cells to deliver oxygen to your body’s tissues. Folate deficiency anemia is a disease that can be caused by a deficiency of folic acid. Folic acid, also known as vitamin B9, helps the body produce red blood cells. When there is not enough folic acid. So the body produces abnormally large red blood cells that are oval shaped and do not live as long as…
Read MoreHealthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed
As we grow older, it becomes important to take care of the health of our brain along with our body. Proper nutrition is very important for the brain to function properly at an older age. A new research has revealed that vitamin B12, folic acid and choline are very beneficial for the brain. Eating these vitamins in the right amount keeps our brain healthy even as we grow older. That is why, we must include these nutrients in our diet. Importance of Vitamin B12Vitamin B12 is very important for our…
Read MoreThese Are The Five Foods By Which Sperm Quality Can Be Improved You Should Also Know Their Names
How to Improve Sperm Quality: Whatever we eat and drink affects our health. Poor diet also affects fertility. At present most of the couples are facing difficulty in conceiving. One of the biggest reasons for this is the lack of sperm count in men and its poor quality… Due to low sperm count men lack desire for sex, impregnate the partner and face problems in water. In such a situation, men are always worried about how to increase the sperm count. In such a situation, we are giving them information…
Read MoreEssential Supplement For Women To Look Younger
Essential Supplement For Women: Aging is a natural process that you cannot stop, it is a natural change that everyone has to make. In old age, there are many problems like pregnancy difficulties, slow metabolism, changes in periods, menopause, not being able to control urine, signs of aging on the face, etc., however, with healthy lifestyle and right nutrients, you can stay healthy at this age. Turmeric can also keep itself young, today we are telling you about some supplements that women must take after 30, let’s know about it.…
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