There are people all over the world who eat all kinds of food. This includes vegetarians, non-vegetarians and vegans. In our country India, many people like to eat vegetarian food, while some people like to eat non-vegetarian food. However, apart from India, there is a huge craze for eating non-vegetarian food in other countries. But now the question is whether egg is vegetarian or non-vegetarian. Because there are many people who do not eat non-vegetarian food, but like to eat eggs. Egg Eggs are rich in protein. Not only this,…
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What is the difference between emotional eating and mindful eating? which of the two is better
Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…
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