Tag: food for strong bones and muscles

easy way to remove earswax it may causes diseases kaan me jama mel nikale

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easy way to remove earswax it may causes diseases kaan me jama mel nikale

Earwax accumulation is a common problem, which is often seen in people. It is called earwax in English. Earwax is produced naturally. Earwax is a sticky substance that forms in the ear canal. It is a mixture of oil and dead skin cells released from the skin. It traps dust, soil and foreign particles, so that the delicate eardrum of our ear does not get damaged. There are small glands in the ear canal which are called ceruminous. These glands produce oil, which lubricates and protects the ear canal. Benefits…

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Women often suffer from back pain in winter, know the reason behind it.

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Women often suffer from back pain in winter, know the reason behind it.

Women are very troubled by bone pain and joint pain. Vitamins and minerals to avoid this. In such a situation, you need to take great care of your health. To strengthen the bones, include such essential nutrients in the diet, so that the bones remain healthy for a long time. To strengthen bones, not only calcium but also many other vitamins and nutrients are required. Women must include these vitamins in their diet.  Essential vitamins to get relief from joint pain  Calcium A major problem of pain in the bones…

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