An Apple a Day Keeps the Doctor Away… You must have heard this saying a lot that by eating an apple a day we can stay away from the doctor. But do you know that there are some people who should not consume Apple, because it can be harmful for health. So let us tell you about the benefits of eating apple and its side effects. Apple contains essential vitamins and minerals like vitamin C, potassium and dietary fiber. Not only this, it is rich in antioxidants like quercetin, catechin…
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Not dry or roasted but these five dry fruits must eat soaked in the morning
Soaked dry fruits in the morning: If a handful of dry fruits are eaten in the morning, energy remains throughout the day and it also provides countless benefits to the body. But many people consume dry or roasted dry fruits, whereas there are some dry fruits and nuts which should always be eaten soaked (soaked dry fruits), because this can double its nutrients and provide countless benefits to the body. (Benefits of Soaked dry fruit) can also be reached. So let us tell you five such dry fruits which you…
Read Moreare energy drinks good or bad for you read full article in hindi
The death of 12 candidates who appeared in the physical examination for ‘Jharkhand Excise Constable’ recruitment has created a ruckus. According to doctors, the candidates were facing a lot of problems during practice. Doctors claim that the cause is an energy drink or medicine. On-duty doctor SK Vinayak of the recruitment site said that running suddenly puts a lot of pressure on the human body. Due to pressure, there is a lack of oxygen in the body. Also, steroids or energy drinks can be harmful for the body. A special…
Read Morediet tips water after eating corn side effects disadvantages of drinking water after eating corn
water after roasting : Eating corn in the rainy season is a different pleasure. Hardly anyone can say no to corn with lemon and masala in the drizzling rain. Corn is not only delicious to eat, but it is also considered very good for health. It is rich in fiber, calcium, vitamin C, vitamin B12. Some people believe that drinking water after eating corn can be dangerous. In such a situation, let us know what is the reason behind this… Why should we not drink water after eating cornAccording to…
Read Morehealth tips eating habits know benefits of chewing food
Eating Habits : Eating food quickly is considered the work of the devil. Elders advise to eat food slowly and chew it well. It is said in the household that food should be chewed at least 32 times. This has many health benefits. This rule has been in practice since ancient times. Many experts also believe that chewing food 32 times helps in proper digestion. However, no scientific research has been done on this till now. But it is true that by chewing food (32 Bar Formula in Eating), it…
Read MoreHow to cool down body temperature in this heat weather with his three delicious recipe
Rujuta Diwekar Tips For Summers: Even after half of the month of June has passed, the heat is not reducing and the body temperature is increasing due to humidity and sweat. It is not possible to live without AC and cooler, but if you also want to keep your body temperature low in 40 degree temperature, then consume these three things from your breakfast till after dinner and see how your body temperature decreases and you can also get rid of the problem of acidity, bloating, headache, nausea and indigestion…
Read MoreHealthy Heart: These five superfoods are the best for heart patients, they help in reducing blockage
5 Foods For Heart Health: Due to unhealthy lifestyle, stress, rush and side effects of Covid-19, heart problems are increasing rapidly and cases of heart related diseases are increasing among adults as well as youth and children. In such a situation, to keep the heart healthy, it is advisable to consume healthy foods and include such things in the diet which can reduce the risk of blockage. So let us tell you today about 5 healthy super foods which will keep your heart health healthy and can help in reducing…
Read MoreHealth tips side effects of drinking energy drinks may cause serious diseases
Side Effects Of Energy Drinks: Nowadays many people consume energy drinks to get instant energy. These are called energy drinks but if you are drinking them thinking that they are healthy then know that you are not making any mistake. Actually, a high amount of caffeine is found in these energy drinks which gives instant energy to our body, but also slowly harms our body. Experts have already warned that energy drinks are nothing less than a slow poison and they are just a solution of sugar. Not only this,…
Read MoreThese five healthy looking foods can spoil the condition of your heart, if eaten in excess, it can cause harm
Heart patients are advised to take a healthy diet, but there are some healthy things that can have a bad effect on our heart health. If consumed for a long time, it can increase the risk of blockage, heart failure and heart attack. Ghee: Ghee contains good fats, which if consumed regularly is beneficial for our health. But if we consume more ghee than required, then heart related problems can increase rapidly, because it contains both cholesterol and triglyceride, which can cause heart attack. Flax seeds or linseeds: Flax seeds…
Read MoreHealth tips ICMR reveals package fruit juice is unhealthy for health
Side Effects Of Packed Juice: Often people look for shortcuts to prepare food and use packaged foods. But these packaged food items are prepared by adding high calories, sugar, salt and preservatives, which can have a bad effect on health. One of them is canned fruit juice, which most people drink every morning thinking it to be healthy. According to ICMR report, these packaged juices are nothing more than sugar solution and the preservatives used in them are so high that they can seriously harm your health. Canned fruit juice…
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