To control acidity follow these 5 Lifestyle changes to improve digestion

To control acidity follow these 5 Lifestyle changes to improve digestion

Make certain improvements in your everyday life to reduce acid reflux and improve digestion. On the occasion of festivals, people do not refrain from eating too much, due to which the risk of digestive problems in the body increases. In fact, apart from eating, many lifestyle mistakes also increase the problems of flatulence, stomach ache, indigestion and constipation. Similarly, the problem of acidity also persists. By repeatedly eating fried and sweet food, acid starts forming in the stomach, which increases the problem of acidity. People who are already suffering from…

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