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Makhana is a dry fruit that is rich in fiber along with having a low glycemic index read full article in hindi

December 15, 2024 onlinenews24seven

Diabetes is a disease which you can control with good diet and good lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana in a day. Can Makhana be eaten in diabetes?…

What is the best way to eat makhana, know the full details

June 7, 2024 onlinenews24seven

First let us tell you why makhana is called a superfood? Actually, makhana contains many nutrients like protein, fiber, calcium, magnesium and iron. Be it worship, festival or any family function, makhana is used a lot. It is no secret that makhana can be eaten in many ways. People use makhana in many ways Some people eat makhana by roasting it in ghee, while some people eat it by making kheer in milk. There are some people who also eat it by making raita. It is said that by eating…

Superfood Makhana does more harm than good to many people, these people should not eat it at all

June 2, 2024 onlinenews24seven

Makhana is rich in anti-inflammatory and anti-bacterial properties, calcium, magnesium as well as protein. The amount of calories in Makhana is also very low. Due to which you can include it in your diet during weight loss. Despite being so beneficial for health, it is not necessary that it is beneficial for everyone. Today we will tell you through this article which people should stay away from Makhana. People with these diseases should stay away from Makhana:- Gas problem Makhana is rich in fiber and protein, due to which it…

If you feel like eating something healthy and spicy during Chaitra Navratri fast, then make ‘Makhana Chaat’ in just 10 minutes, read the recipe – News18 Hindi

April 8, 2024 onlinenews24seven

Makhana Chat Recipe: Chaitra Navratri 2024 is going to start from tomorrow. During this time, people worship Goddess Durga and also observe fast. It is important to keep yourself energetic during Navratri vrat. In such a situation, you should consume those things which give you strength, vigor and energy. Some people keep fast for the entire nine days. In such a situation, we have brought a special recipe of chaat for you. This chaat is not made from potatoes but from makhana. Apart from fasting, you can also eat it…

Makhana Khichdi Recipe: If you are bored of eating simple khichdi, then try Makhana Khichdi, it will also help in weight loss.

January 11, 2023 onlinenews24seven

highlights Makhana Khichdi is a healthy alternative to Sabudana Khichdi during fasting. Makhana rich in fiber also helps in improving digestion. Makhana Khichdi Recipe: Makhana khichdi, which is rich in nutrients, is also very much liked. Makhana is such a dry fruit which is full of qualities. It is advised to eat roasted makhana even in illness. Makhana Khichdi can be eaten even today during the fast. Makhana Khichdi is a healthy alternative to Sabudana Khichdi during fasting. However, Makhana Khichdi can be prepared and eaten at any time. If…

Journey of taste: Super food ‘Makhana’ slows down the aging process by keeping the heart healthy, know its history

December 4, 2022 onlinenews24seven

highlights Makhana reduces the risk associated with heart diseases. Makhana is now being considered as a superfood in the world. Makhana keeps the digestive system of the stomach very healthy. Swad Ka Safarnama: Makhana is a very light food, but it is called a super food. Makhana is very beneficial for the body. It keeps the digestion system healthy and slows down the aging process. Makhana also has religious significance in India. It is thousands of years old diet and is grown in some other countries besides the country. The…

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