Fruits are said to be very nutritious and healthy for our body. From these we get a lot of minerals and vitamins as well as calories. But most of the people remain confused about what is the right time to eat fruits. Health experts say that if fruits are eaten half to an hour before meals, they provide a lot of nutrition to the body. If you eat these fruits after meals, then the extra calories of the fruits get lost in the body along with the food, which can…
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The countless benefits of dates will surprise you, it is a panacea for many diseases.
Nowadays, due to Chinese food, people have reduced the intake of dry fruits. But do you know how many benefits there can be of eating dry fruits? Today we will tell you in this report that you can get many benefits by consuming dates. Know its benefits Dates are also called super food, it is good for health. There is no need for any boon. Many properties like calcium, potassium, antioxidant, fiber and iron are found in dates. Consuming it daily keeps bones strong. It removes digestive problems. According to…
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