Health Tips: To stay healthy and avoid chronic diseases, take special care of your diet. Because whatever you eat and drink throughout the day directly affects your health. During the summer season, many people like to drink ice cream and fruit juice, it is beneficial to be careful with these. In fact, packed fruit juices and ice creams available in the market not only increase weight but can also increase diabetes and many other problems, hence health experts advise to stay away from such things. Stay away from packed juice…
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Drinking more fruit juice in a day will cause harm! Know how many glasses to drink
Fruit Juice Limit: It is advisable to eat fruits to stay healthy. All types of nutrients are found in fruits. They contain elements like vitamins, carbohydrates, minerals, anti-oxidants, which help in improving health. However, many people prefer to drink juice instead of eating fruits. Drinking fruit juice is also beneficial but removing the peel and heavy content from it removes fiber and other micronutrients. Along with this, fruit juice also contains high amount of fructose. Therefore it is considered less beneficial than fruits. In such a situation, the question arises…
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