Tag: Fruit juice vs fruit

Fruit juice vs Fruit: To keep the body active and fit, everyone includes fruits in their daily routine. But many times this question comes that eating fruits is more beneficial or drinking fruit juice is beneficial. Which of the two should you choose? Fruits are delicious, refreshing and rich in vitamins, antioxidants. You can eat them directly or drink the juice after extracting it. Fruits can also be mixed and drunk. Be it a fruit chaat with lemon juice or a glass of mixed fruit juice with some rock salt,…