Gluteus Maximus Exercises: The gluteus maximus is the largest of the 600 muscles in the body. It is also known as Nitamba. The first function of these muscles is extension and rotation of the hip. You use your gluteus maximus when you are climbing stairs and standing up from a sitting position. In other words, it stabilizes the hip joint and holds the body to the thighs. It is very important to keep the most important muscles of the body in the right form. To make a strong gluteus maximus,…
Read MoreGluteus Maximus Exercises From Back Pain To Relief Like These Learn Here The Best Glute Maximus Exercises
