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Are You Losing Sleep at Night These Health Issues May Follow

August 18, 2024 onlinenews24seven

In today’s busy life, not getting proper sleep at night has become a common problem. Many people stay awake till late night, whether it is due to work, habit of watching mobile and TV, or due to some other reason. But do you know how dangerous this habit of staying awake all night can be for your health? Not getting proper sleep increases the risk of many serious diseases, let’s know about it. Heart diseasesThe biggest impact of lack of sleep is on your heart. When you do not get…

Economic Survey Five Things That Harm Your Mental Health and How to Prevent Them

July 22, 2024 onlinenews24seven

Your mental health is very important, but many things can spoil it. According to the Economic Survey, there are some habits and situations that can harm your mental health. You can improve your mental health by avoiding these things. Let’s know about these five things and easy ways to avoid them. Stress and anxietyToo much stress and anxiety can harm your mental health. Work pressure, family problems and financial troubles can increase stress. To avoid this, exercise daily, meditate, and prioritize your tasks. Take time to fulfill your hobbies. lack…

You will not have to do anything big to get good sleep, the expert told the panacea, you will have to do this little work!

April 6, 2024 onlinenews24seven

People adopt many types of measures to get good sleep. Lavender sprays, calming music, and masks are among the countless remedies that many people use in hopes of getting a better night’s sleep. But a new study claims that a simple habit can make a big difference. The interesting thing is that this solution is not difficult or mysterious but is very easy. Research conducted by the University of Texas St. Austin revealed that it all depends on exercise, which can help us get into deep ‘non-REM’ sleep before our…

eat till late night causes harmful diseases for body

March 31, 2024 onlinenews24seven

It is very difficult to find time for yourself in this busy life. Something similar happens when you work all day and come home at night. Be it a boy or a girl, when he gets free from work at night, the whole family sits together and eats food. In such a situation, before they finish eating, it is 11 to 12 o’clock at night. At the same time, the habit of eating food till late night has also been seen in teenagers. But do you know that doing this…

What Is Sleep Divorce How It Is Different From Normal Divorce Check Here All Details

May 7, 2023 onlinenews24seven

Sleep Divorce: Marriage is the ceremony of binding two people in a bond. After marriage, both the people live in the same room in the same house. They eat together and sleep together. This is the meaning of marriage in a country like India. Sharing the bed is not only one of the romantic moments of the couple, but it also gives them a chance to understand each other. But, these days a word is in trend, which is called ‘Sleep Divorce’. In this, couples do not sleep together and…

Side Effects Of Long Power Nap Know Ideal Duration And Overdoing Risk

May 5, 2023 onlinenews24seven

Long Power Nap Side Effects: All the comfort in the world on one side and a few minutes of power nap on the other. We all must have taken a power nap at some point in our life. As today’s fast-paced life has made it difficult for people to get 7-8 hours of sleep. Due to lack of sleep, the body has to face many problems. However, if you are unable to get enough sleep, but take a power nap when needed during the day, then you do not need…

Sound Sleep Effects Sleep Affects The Health Of Children

March 22, 2023 onlinenews24seven

Parenting Tips: Sleep is essential for the health of people. A section of doctors says that one must sleep for 7 to 8 hours. People who sleep less than 6 hours every day have mental problems. Such people become victims of depression, anxiety and other mental illnesses. Usually the problem of sleep is seen in elders. But have you ever thought that the effect of lack of sleep is seen more on the health of children as well. Lack of sleep also adversely affects the health of children. Recently a…

Sleeping Pills Side Effects Are Injurious To Health

March 13, 2023 onlinenews24seven

Sleeping Pills Side Effects: Sleeping is a natural process. When there is fatigue in our body or to say that we are tired then we start feeling sleepy. A person cannot sleep properly in the light. People get troubled due to light falling on their eyes. People sleep for eight to ten hours at night. Although some people are able to sleep less. People who can’t sleep. Those people start resorting to sleeping pills or drugs to sleep. Many people first eat these pills only for sleep. Later they get…

Sleeping Naked Benefits Sleeping Without Clothes Is Beneficial For The Body

March 12, 2023 onlinenews24seven

Sound Sleep Benefits: It is difficult to sleep without clothes in winter. It is cold, people want to wear warm clothes. People can often be seen sleeping without clothes in summer. But, do you know how beneficial it can be to sleep without clothes. There are many benefits of sleeping without clothes. It works no less than a tonic while sleeping at night. Let’s try to know what are the benefits of sleeping without clothes. How does it bring relief? anxiety is less The benefit of sleeping without clothes is…

Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

March 4, 2023 onlinenews24seven

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

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