Jaggery is like nectar for keeping warm and taking care of health during the winter season. Jaggery has been used in Indian homes for centuries not only in making sweets but also in everyday food. It is naturally rich in nutrients. Iron, magnesium, potassium and vitamins are found in it, it works as an immunity booster in winters. Our body’s immunity becomes weak in winter. In such a situation, when the body needs more energy and heat, eating jaggery is beneficial. Jaggery Helps in removing toxins from the body. Iron…
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How old is eating jaggery more beneficial? Know from experts
Jaggery is a superfood which is very beneficial for health. It is found in abundance in important nutrients like iron, calcium, potassium, magnesium etc. But do you know that old jaggery is more beneficial than new jaggery. According to experts, 1 to 2 year old jaggery is most beneficial. The antioxidant and nutritional value of jaggery increases for this period. It boosts our immunity and also helps in relieving stress. Therefore, eating old jaggery between 1 to 2 years is more beneficial. Let us know the benefits of eating jaggery……
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