Healthy diet is very beneficial for health. Diseases can be avoided by consuming good food regularly. All the essential nutrients are found in a balanced diet like fruits, vegetables, whole grains, dairy products, pulses etc. One of these is moong dal. Moong dal is a delicious dish rich in nutrients like protein, fiber, vitamins etc. The protein in moong dal is generally higher than that of other pulses. One bowl (100 grams) of moong dal contains 25 grams of protein. If you are a vegetarian, then definitely consume it. It…
Read MoreHow much protein is there in a bowl of moong dal? Include it in your diet today itself
