highlights Peanut belongs to the legume or pea family and not a nut. Groundnut peel has also been used to make manure. Consumption of peanuts can reduce bad cholesterol. Swad Ka Safarnama: It is said that people who do not have the financial capacity to eat almonds, can enjoy the power and pleasure of dry fruits by eating peanuts. Indeed this is the specialty of this diet. It is full of energy and the special elements found in it prevent bad cholesterol. Peanut also increases memory power. It is also…
Read More